56 分鐘
EP#314: Losing Weight & Keeping It Off as a Busy Mom ft. Cam Brown Dieting from the Inside Out
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- 營養
In this episode of Dieting From The Inside Out I bring on someone who has an experience I will never have...being a mom.
When it comes to weight loss and being a busy mom it's more nuanced than ever and even harder with all the stress and responsibilities that go with it.
Which is why I wanted to bring on my friend, Cam Brown so you can learn from her how to have it all.
Enjoy!
-Jared
TIMESTAMPS:
00:00 - Intro
02:53 - Start of the interview
03:45 - Cam's background
06:44 - Why just eating less and moving more doesn't always work
09:05 - Where to start if you're struggling
14:13 - Measurements of progress (other than the scale)
21:33 - Balancing being a parent and getting results
28:22 - Upgrading your mindset (ditching perfectionism)
38:40 - Making your health a priority
42:40 - Being a great example for your children's health
49:30 - Where to connect with Cam! (links below)
50:44 - Outro and resources
CONNECT WITH CAM:
‣ Cam's Instagram:
https://www.instagram.com/coachcambrown/
‣ Cam's Resources: https://linktr.ee/camb904
‣ Cam's Free Community: https://www.facebook.com/groups/335225074661233/
APPLY FOR COACHING HERE: https://link.arfunnel.io/widget/bookings/dietingfromtheinsideout
FREEBIES & SPECIAL OFFERS:‣ Join my free Facebook group & get all my trainings: https://www.facebook.com/groups/fatlosssimplified
‣ Get my [Free] Fat Loss Check-list Course: https://bit.ly/5daychecklist
‣ Grab [Free] my 90-day blueprint on how to lose weight & never gain it back (without giving up the rest of your life): https://bit.ly/project90optin
‣ Get my 180 Academy 80% off: https://bit.ly/180AcademyScholarship
‣ Apply for 1:1 Coaching: https://inquire.hamiltontrained.com
‣ The best supplements for weight loss video: https://www.youtube.com/watch?v=OfjByg4Zr_Y
‣ 1st Phorm Supplement Training (from our Facebook community): https://bit.ly/3hkBuLF
‣ Get FREE shipping on 1st Phorm Supplements: https://1stphorm.com/?a_aid=realjaredhamilton
‣ Use promo code HAMILTONTRAINED for 20% off at: https://www.flexpromeals.com
FIND ME ON:
‣ Instagram: https://www.instagram.com/realjaredhamilton
‣ YouTube: https://www.youtube.com/@jaredhamilton
‣ TikTok: https://www.tiktok.com/@realjaredhamilton
‣ Email: jared@hamiltontrained.com
----
© 2024 Jared Hamilton
#podcast #dietingfromtheinsideout
---
Support this podcast: https://podcasters.spotify.com/pod/show/dietingfromtheinsideout/support
In this episode of Dieting From The Inside Out I bring on someone who has an experience I will never have...being a mom.
When it comes to weight loss and being a busy mom it's more nuanced than ever and even harder with all the stress and responsibilities that go with it.
Which is why I wanted to bring on my friend, Cam Brown so you can learn from her how to have it all.
Enjoy!
-Jared
TIMESTAMPS:
00:00 - Intro
02:53 - Start of the interview
03:45 - Cam's background
06:44 - Why just eating less and moving more doesn't always work
09:05 - Where to start if you're struggling
14:13 - Measurements of progress (other than the scale)
21:33 - Balancing being a parent and getting results
28:22 - Upgrading your mindset (ditching perfectionism)
38:40 - Making your health a priority
42:40 - Being a great example for your children's health
49:30 - Where to connect with Cam! (links below)
50:44 - Outro and resources
CONNECT WITH CAM:
‣ Cam's Instagram:
https://www.instagram.com/coachcambrown/
‣ Cam's Resources: https://linktr.ee/camb904
‣ Cam's Free Community: https://www.facebook.com/groups/335225074661233/
APPLY FOR COACHING HERE: https://link.arfunnel.io/widget/bookings/dietingfromtheinsideout
FREEBIES & SPECIAL OFFERS:‣ Join my free Facebook group & get all my trainings: https://www.facebook.com/groups/fatlosssimplified
‣ Get my [Free] Fat Loss Check-list Course: https://bit.ly/5daychecklist
‣ Grab [Free] my 90-day blueprint on how to lose weight & never gain it back (without giving up the rest of your life): https://bit.ly/project90optin
‣ Get my 180 Academy 80% off: https://bit.ly/180AcademyScholarship
‣ Apply for 1:1 Coaching: https://inquire.hamiltontrained.com
‣ The best supplements for weight loss video: https://www.youtube.com/watch?v=OfjByg4Zr_Y
‣ 1st Phorm Supplement Training (from our Facebook community): https://bit.ly/3hkBuLF
‣ Get FREE shipping on 1st Phorm Supplements: https://1stphorm.com/?a_aid=realjaredhamilton
‣ Use promo code HAMILTONTRAINED for 20% off at: https://www.flexpromeals.com
FIND ME ON:
‣ Instagram: https://www.instagram.com/realjaredhamilton
‣ YouTube: https://www.youtube.com/@jaredhamilton
‣ TikTok: https://www.tiktok.com/@realjaredhamilton
‣ Email: jared@hamiltontrained.com
----
© 2024 Jared Hamilton
#podcast #dietingfromtheinsideout
---
Support this podcast: https://podcasters.spotify.com/pod/show/dietingfromtheinsideout/support
56 分鐘