14 分鐘
Ep 41 Dissociation: Not feeling at home in my body AFFIRM
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- 健康與體能
With April being Sexual Assault Awareness Month, we are discussing a symptom that many survivors experience: dissociation. As a survivor, it’s common to feel out of alignment with your body but it is possible to find your way back… and that’s the purpose of this episode.
In today’s episode, we’ll explore dissociation, depersonalization, and derealization... focusing primarily on dissociation and depersonalization. You are encouraged to take notes or revisit this episode because you’re going to learn a lot!
DISCLAIMER: Please only use this information as a tool to educate yourself… not to diagnose yourself. If you think you experience dissociation, please contact a mental health professional.
Continue the conversation by becoming a patron. Full list of resources for this episode are provided via patreon.
Visit patreon.com/redefineenough for more information.
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DISCLAIMER: The information provided throughout podcast, the blog, and email campaigns are resources for educational and informational purposes only and should not take the place of engaging in a professional relationship with a licensed mental health practitioner.
Music provided by Nangdo "Cry." freemusicarchive.org/music/Nangdo/Chrome/14_Cry
Attribution license information: creativecommons.org/licenses/by/4.0/.
With April being Sexual Assault Awareness Month, we are discussing a symptom that many survivors experience: dissociation. As a survivor, it’s common to feel out of alignment with your body but it is possible to find your way back… and that’s the purpose of this episode.
In today’s episode, we’ll explore dissociation, depersonalization, and derealization... focusing primarily on dissociation and depersonalization. You are encouraged to take notes or revisit this episode because you’re going to learn a lot!
DISCLAIMER: Please only use this information as a tool to educate yourself… not to diagnose yourself. If you think you experience dissociation, please contact a mental health professional.
Continue the conversation by becoming a patron. Full list of resources for this episode are provided via patreon.
Visit patreon.com/redefineenough for more information.
--------------------------------------------------
DISCLAIMER: The information provided throughout podcast, the blog, and email campaigns are resources for educational and informational purposes only and should not take the place of engaging in a professional relationship with a licensed mental health practitioner.
Music provided by Nangdo "Cry." freemusicarchive.org/music/Nangdo/Chrome/14_Cry
Attribution license information: creativecommons.org/licenses/by/4.0/.
14 分鐘