Ep1: Purpose and Strength Nerd Sports

Hey guys, 

Here I discuss the purpose of this podcast and our structrure moving forward. I discuss teh basics of strengtth training including an overview of periodization, compound exercises and the three precepts of strength training: 

1. Increasing Strength 

2. Improving Mobility 

3. Preventing Injury. 

I know this was a very general podcats but it will serve us a base for our future episode. Please log on to @nerdsports_11  on Instagram for more news on the show.