13 分鐘
Ep11: Digital Detox - SleepRight2LiveRight How to Sleep Right 2 Live Right - with Ignatius Raphael
-
- 自我提升
Digital Diet or Digital Detox is a powerful tool with multiple benefits depending on when you do it. You can get improved quality of sleep, nourish your mind, prepare your mind, more productivity, more positive results and much more. It is the most powerful tool you have to take back control of your life.
---
Send in a voice message: https://podcasters.spotify.com/pod/show/ignatius-raphael/message
Digital Diet or Digital Detox is a powerful tool with multiple benefits depending on when you do it. You can get improved quality of sleep, nourish your mind, prepare your mind, more productivity, more positive results and much more. It is the most powerful tool you have to take back control of your life.
---
Send in a voice message: https://podcasters.spotify.com/pod/show/ignatius-raphael/message
13 分鐘