EP19 | 改不了的壞習慣：點解越明白越冇改變

好多人都話「我好明白自己問題」，但一個星期後行為依舊樣！

聽完podcast、睇晒書，嗰一刻覺得「Aha！終於明白點解我咁樣」。但之後仲係發脾氣、拖延、食comfort food…

今集講：明白問題所在只係安慰劑，改掉壞習慣和真正改變要體驗安全、重複新回應，先至完結舊loop。

A lot of people say, “I totally get my own problems,” but a week later their behavior is still exactly the same! 

You listen to a podcast, finish a book, and in that moment you have the big “Aha! Finally I understand why I’m like this.” 

But then… you’re still snapping at people, procrastinating, reaching for comfort food…

This episode explains: Insight is like a comfort pill—it feels good and gives relief, but it doesn’t actually unlock real change. 

Breaking bad habits and true transformation happen when you experience new safety in your body, repeat different responses, and finally close those old emotional loops.

主持人簡介：

Chloe - 行為健康碩士, 行為治療師, 一子媽媽,Therapy With Chloe創辦人, Precision Fitness HK聯合創辦人（2025年香港排名第一的私人健身教練中心)

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