EP484｜【解惑】「你怎麼會連這都不知道！」分析「不耐煩」情緒與正念溝通法‪則‬ 海苔熊的心理話

「輕蔑是愛情的硫酸，正念是關係的開水。」

人為什麼會有不耐煩的情緒？今天要來聊聊一封關於「輕蔑」信箱。


當你發現自己情緒化，也許病的不是你，是這段關係。
為什麼「不耐煩」是一種適應綜合症？
薩提爾冰山理論：情緒、想法、需求、期待、對自己的想法
輕蔑是一種社會調節的工具？用來維持社會的界線？
童年性虐待史（CSA）與輕蔑的關係
正念溝通法則：如何「用心」溝通？



參考資料：
[1]https://www.psychologytoday.com/us/blog/clear-organized-and-motivated/201411/understanding-impatience
[2]https://www.psychologytoday.com/us/blog/conscious-communication/201709/communicating-mindfully-in-relationships
[3]https://www.psychologytoday.com/us/blog/talking-apes/202107/how-couples-can-improve-their-communication
[4]Sommer, J., Iyican, S., & Babcock, J. (2019). The relation between contempt, anger, and intimate partner violence: A dyadic approach. Journal of interpersonal violence, 34(15), 3059-3079.
[5]Walker, E. C., Sheffield, R., Larson, J. H., & Holman, T. B. (2011). Contempt and defensiveness in couple relationships related to childhood sexual abuse histories for self and partner. Journal of marital and family therapy, 37(1), 37-50.
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