1 小時 9 分鐘
Episode 011 - Surviving Christmas - Your guide to a stress-free festive season | with Katrina Love Make Today Count
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Katrina Love is a Positive Mindset Coach, LIFECHECK Therapist, Columnist, Motivational Speaker, and International Corporate Trainer. She is the author of “LIFECHECK”, “The Later Dater”, “From Heartbreak to Happiness” as well as being a founding member of Happy People Solutions.
Her philosophy and techniques are forged through personal life experiences of trauma and vicarious trauma and the impact that this has on the quality of everyday life and relationships with self and others.
Combining her experience as a qualified Integrative Psychotherapeutic Counsellor and Life Coach she has developed a pioneering Personal Development Programme, that enables groups and individuals to learn how to reset their negative thought patterns, old behaviours and bad habits.
Discussed in this episode:
- Why the festive season is a stressful time for some people?
- Why we sometimes just accept what's always been and keep behaving/accepting in the same way, year on year?
- When it comes to the festive season, where we sometimes go wrong, generally, when it comes to managing our stressors?
- A brief chat around:
- Planning overwhelm
- Money stress
- Spreading ourselves too thinly.
- Dealing with toxic family members.
- Dealing with toxic work colleagues.
- Overeating / Overdrinking.
- Taking time for you.
- Staying in the moment.
- The overall benefits of taking positive action during the festive season.
- What to look out for when looking for someone to help with therapy/life coaching.
- Some of the myths we tell ourselves about why we can't get help with our mental health/life coaching.
- The process Katrina takes clients through when working with them.
- The benefits of working with a professional when it comes to your mental health /life coaching.
DISCLAIMER: Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition or lifestyle change. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on this website. Always seek the advice of a legal or financial professional or other qualified provider with any questions you may have regarding a legal or financial matter. Never disregard professional legal or financial advice or delay in seeking it because of something you have heard on the podcast or on this website.
Follow Katrina Love
Web: www.lifecheck.love
Email: katrina@lifecheck.love
Instagram: www.instagram.com/lifecheck.love/
Facebook: www.facebook.com/katrinalovelovelife
You can follow Ross Dean & Make Today Count at:
Website: http://rossdean.com
Facebook - https://facebook.com/rossdeanphoto
Twitter
Hosted on Acast. See acast.com/privacy for more information.
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Send in a voice message: https://podcasters.spotify.com/pod/show/maketodaycount/message
Katrina Love is a Positive Mindset Coach, LIFECHECK Therapist, Columnist, Motivational Speaker, and International Corporate Trainer. She is the author of “LIFECHECK”, “The Later Dater”, “From Heartbreak to Happiness” as well as being a founding member of Happy People Solutions.
Her philosophy and techniques are forged through personal life experiences of trauma and vicarious trauma and the impact that this has on the quality of everyday life and relationships with self and others.
Combining her experience as a qualified Integrative Psychotherapeutic Counsellor and Life Coach she has developed a pioneering Personal Development Programme, that enables groups and individuals to learn how to reset their negative thought patterns, old behaviours and bad habits.
Discussed in this episode:
- Why the festive season is a stressful time for some people?
- Why we sometimes just accept what's always been and keep behaving/accepting in the same way, year on year?
- When it comes to the festive season, where we sometimes go wrong, generally, when it comes to managing our stressors?
- A brief chat around:
- Planning overwhelm
- Money stress
- Spreading ourselves too thinly.
- Dealing with toxic family members.
- Dealing with toxic work colleagues.
- Overeating / Overdrinking.
- Taking time for you.
- Staying in the moment.
- The overall benefits of taking positive action during the festive season.
- What to look out for when looking for someone to help with therapy/life coaching.
- Some of the myths we tell ourselves about why we can't get help with our mental health/life coaching.
- The process Katrina takes clients through when working with them.
- The benefits of working with a professional when it comes to your mental health /life coaching.
DISCLAIMER: Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition or lifestyle change. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on this website. Always seek the advice of a legal or financial professional or other qualified provider with any questions you may have regarding a legal or financial matter. Never disregard professional legal or financial advice or delay in seeking it because of something you have heard on the podcast or on this website.
Follow Katrina Love
Web: www.lifecheck.love
Email: katrina@lifecheck.love
Instagram: www.instagram.com/lifecheck.love/
Facebook: www.facebook.com/katrinalovelovelife
You can follow Ross Dean & Make Today Count at:
Website: http://rossdean.com
Facebook - https://facebook.com/rossdeanphoto
Twitter
Hosted on Acast. See acast.com/privacy for more information.
---
Send in a voice message: https://podcasters.spotify.com/pod/show/maketodaycount/message
1 小時 9 分鐘