Episode 1: How to Motivate Yourself To Exercise Above Then Beyond

Hello! It's Valerie and I'm happy to welcome you in the first episode of my new podcast!

The first topic that I'd like to talk about is motivation. In this episode I am sharing my 5 tips for getting motivated to work out.

Valerie Zeller is a certified personal fitness trainer living and working in London. Learn more about Valerie at her personal website: http://valeriefit.co.uk