Episode 14 Healthy Relationships The Struggle is Real

Months ago, we established that supportive relationships have big impacts on our mental health because they get us through tough times. We're here today to talk more about relationships, specifically what makes them healthy! And we're talking relationships of all kinds: romantic partners, friends, family members, and the most important, your coscto sample lady.Because while healthy, wonderful relationships do magical things for our physical and mental health, unhealthy relationships cause us stress and mental health problems! But how do you know whether your relationships are meeting your needs?? And are you meeting the needs of the people in your life??