7 分鐘
Episode 17: Take Control of Your Mental Health Winging it and Winning
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- 心理健康
May is Mental Health Awareness Month. In this episode, I discuss 5 practical tactics I use to maintain my mental health. Being proactive and paying attention to my mental health is vital for me to reach my full potential. What tactics do you do to maintain your mental Health?
5 practical tactics I use to maintain my mental health:
1.Work it Out
2. Mind Dump
3. Scream and Shout
4. Lean on My Tribe
5. Prayer and Religion
About the Podcast/Youtube
“Veronica Diaz: Winging It and Winning. It’s a Mindset” is a podcast/youtube channel highlighting people in society who have gone through many misfortunes due to social and economic placements. I want to highlight people who have gone through misfortunes but have risen above adversity to become successful. I will be discussing the key factors they used to help accomplish their dreams. I will also be discussing my journey through life and the mindset I used to create the life I want to live. I hope to inspire people through these stories and persuade my audience to follow their dreams as well.
About Veronica Diaz
“Winging It and Winning. It’s a Mindset,” is an expression I live by. It has helped me achieve many goals that I may not have accomplished if I did not take the plunge or fall into self-doubt. According to statistics, I should have ended up being a high school dropout, teenage mom, in an abusive relationship, and suffer from drug abuse. Thankfully I did not experience those things, and I attribute my life success to my mindset.
At a young age, I believed that I was in control of my destiny, living every day to create a life that I always dreamed of. I applied to college despite my low GPA and poor grades. I had to do a summer bridge program as a contingency, but I did it and was accepted. I applied for the Masters in Social Work (MSW) program despite my fear of not finishing because I felt like I was not smart enough. I got in and with hard work, sacrifice, and consistency, graduated with my MSW.
When I make mistakes, I do not accept them as losses. I see them as achievements because mistakes teach me what does not work, which is just as important as knowing what does work. Life is hard, it has challenges but here I am, winging it, and I’m winning. Thankfully I beat the odds; I want to encourage other people that they can too.
Winging It and Winning Podcast
https://anchor.fm/veronica-diaz54
Winging It and Winning Youtube
https://www.youtube.com/channel/UCbqt3pjCHGlgFVrOEk9eIcg
website:
www.wingingitandwinning.com
Contact:
Wingingitandwinning@gmail.com
May is Mental Health Awareness Month. In this episode, I discuss 5 practical tactics I use to maintain my mental health. Being proactive and paying attention to my mental health is vital for me to reach my full potential. What tactics do you do to maintain your mental Health?
5 practical tactics I use to maintain my mental health:
1.Work it Out
2. Mind Dump
3. Scream and Shout
4. Lean on My Tribe
5. Prayer and Religion
About the Podcast/Youtube
“Veronica Diaz: Winging It and Winning. It’s a Mindset” is a podcast/youtube channel highlighting people in society who have gone through many misfortunes due to social and economic placements. I want to highlight people who have gone through misfortunes but have risen above adversity to become successful. I will be discussing the key factors they used to help accomplish their dreams. I will also be discussing my journey through life and the mindset I used to create the life I want to live. I hope to inspire people through these stories and persuade my audience to follow their dreams as well.
About Veronica Diaz
“Winging It and Winning. It’s a Mindset,” is an expression I live by. It has helped me achieve many goals that I may not have accomplished if I did not take the plunge or fall into self-doubt. According to statistics, I should have ended up being a high school dropout, teenage mom, in an abusive relationship, and suffer from drug abuse. Thankfully I did not experience those things, and I attribute my life success to my mindset.
At a young age, I believed that I was in control of my destiny, living every day to create a life that I always dreamed of. I applied to college despite my low GPA and poor grades. I had to do a summer bridge program as a contingency, but I did it and was accepted. I applied for the Masters in Social Work (MSW) program despite my fear of not finishing because I felt like I was not smart enough. I got in and with hard work, sacrifice, and consistency, graduated with my MSW.
When I make mistakes, I do not accept them as losses. I see them as achievements because mistakes teach me what does not work, which is just as important as knowing what does work. Life is hard, it has challenges but here I am, winging it, and I’m winning. Thankfully I beat the odds; I want to encourage other people that they can too.
Winging It and Winning Podcast
https://anchor.fm/veronica-diaz54
Winging It and Winning Youtube
https://www.youtube.com/channel/UCbqt3pjCHGlgFVrOEk9eIcg
website:
www.wingingitandwinning.com
Contact:
Wingingitandwinning@gmail.com
7 分鐘