30 分鐘
Episode 20: The Salubrious Cycle with Meredith Ashton I can do today.
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Cyclical beings are we.
Do you feel like you have a hard time showing up the same every day? Did you know you're not supposed to?
Meredith and I have a great conversation talking about your cycle and how it is effecting your life. Its not about you keeping it together- it's about you leaning in to where you are in your cycle and finding what works for you now and planning ahead to be prepared for this season the next month.
Find Meredith here or on Instagram and stop beating yourself up for how you're showing up!
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Support this podcast: https://podcasters.spotify.com/pod/show/icandotoday/support
Cyclical beings are we.
Do you feel like you have a hard time showing up the same every day? Did you know you're not supposed to?
Meredith and I have a great conversation talking about your cycle and how it is effecting your life. Its not about you keeping it together- it's about you leaning in to where you are in your cycle and finding what works for you now and planning ahead to be prepared for this season the next month.
Find Meredith here or on Instagram and stop beating yourself up for how you're showing up!
---
Support this podcast: https://podcasters.spotify.com/pod/show/icandotoday/support
30 分鐘