22 分鐘
Episode 25 -One foot in front of the other! Jill Calvert Fitness Podcast
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- 健身
Running is one of the most engaged in forms of physical activities and as a fellow runner myself, my goal is to improve my running performance whilst minimising the risk of injury.
When we look at running forums and articles we often hear the words foot strike pattern and running economy, what does it man and should I be changing foot strike? In this episode I talk about all this :)
Papers referenced can be found in my instagram bio @tribuiltme
Running is one of the most engaged in forms of physical activities and as a fellow runner myself, my goal is to improve my running performance whilst minimising the risk of injury.
When we look at running forums and articles we often hear the words foot strike pattern and running economy, what does it man and should I be changing foot strike? In this episode I talk about all this :)
Papers referenced can be found in my instagram bio @tribuiltme
22 分鐘