22 分鐘
Episode 3 : What’s your trigger? THNK & FEEL
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- 心理健康
In this episode we start to explore the process of observing your thoughts to spot any negative patterns. Once we learn to spot them we can then learn how to stop them.
In this episode we start to explore the process of observing your thoughts to spot any negative patterns. Once we learn to spot them we can then learn how to stop them.
22 分鐘