Episode #5: The DECISION to lose weight We Beat Fat

We Beat Fat

Episode #5: The Decision to lose weight

From the kitchen table:



This week we’re talking about the decision to lose weight and all that goes with it.

How’s your week been going?  Anything interesting you would like to share?

The podcast is now available on Apple Podcasts and Spotify.

The podcast is new so we are taking suggestions on topics to cover.  

Contact us: webeatfat@gmail.com or on social media

Angela: blog: momworksitout.com,  instagram – @momworksitout, twitter – @momworksitout, fb – fb.com/momworksitoutblog

Willie: Instagram – @williegillis



Topic of the week:  The decision to lose weight

Most of the questions I’ve gotten over the past two weeks have been about the decision to lose weight.  



What made you decide to want to lose weight?

What made this weight loss time different than any other time?

Did you have fears about starting the weight loss journey?

Were you more worried about the food or the activity part of the weight loss journey?



Don’t let these things hold you back from starting your weight loss journey:

Showing some gratitude

Closing:



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Questions, comments, or concerns: e-mail us at webeatfat@gmail.com