26 分鐘
Episode 6 : 4 of my go to methods when coping with anxiety THNK & FEEL
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- 心理健康
In this episode I speak of 4 methods that I turn to whenever I have times of uncertainty or rising anxiety. The accounts I speak about over on instagram are, @headspace & @breathpod check them out for more information on meditation and breath work. If you find this episodes helps please share and make sure you tag us on instagram @THNKFEEL I really do hope this helps who ever is listening to this and I can’t wait to speak to you again soon.
In this episode I speak of 4 methods that I turn to whenever I have times of uncertainty or rising anxiety. The accounts I speak about over on instagram are, @headspace & @breathpod check them out for more information on meditation and breath work. If you find this episodes helps please share and make sure you tag us on instagram @THNKFEEL I really do hope this helps who ever is listening to this and I can’t wait to speak to you again soon.
26 分鐘