4 集
Every Single Day Bradley Charbonneau
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- 教育
Author Bradley Charbonneau narrates his best-selling book "Every Single Day." It's all right here in this podcast, shared weekly!
From the foreword by John Muldoon.
Maybe you've let your dreams rust. Maybe it feels like sh*t to even think about them. This book was written for you. I want you to know that it’s possible to change. It is possible to do things you can't imagine right now. I want you to do what it takes to be proud of yourself. I want you to stop waiting for inspiration or motivation because those things only come after you take action on something that matters to you.
Use this book as a guide. Hell, don't wait to get started until after you've read it. Start now. The title is all you really need to know, but there is great value beneath the surface. Those pills on the cover, they are the prescription you are looking for. But the true value isn’t even about what you think it’s about--there’s a secret that reveals itself as you dig deeper. It’s about the courage and pride you earn by being consistent with something that’s hard at first. This is the medicine you take for the side effects.
If there's something you really want to do or become, just start doing it.
You can create amazing art, exercise your body to become stronger and more fit, build a great business or relationship, or hone a skill to the point of mastery. You just have to start doing it. Do it every single day until it becomes a part of you that won't go away. It's really that simple. You just have to decide.
Make today the day you look back on with pride and say, “That was the day that it all began.”
We are all rooting for you.
-- John Muldoon, September 2017, San Francisco, CA
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Every Single Day (audiobook version)
I couldn’t help it. I had to record the audiobook.
Ach, all that reading? What, 192 pages? Overrated. Get the dog, head outside, put in your earbuds, and let me take you from Day Zero to Day One. It’s quite a journey, but don’t worry, I know where to go. Ready?
I spent 20+ years on this book. Then the last year writing it. It’s one of those “blood, sweat, and tears” books that pulls together the wisdom of many failures and finally success.
My goal is to save you from some of the many, many failures and get to the successes faster.
The book is available on Amazon, but I’ve decided to release the audiobook version as a podcast because I’m such an avid podcast listener and I want to give back to the community.
Also, I’ve received such fabulous feedback from the book that I just want it to land in the hands–or ears–of more and more people in hopes that my journey might help theirs.
I hope you enjoy “Every Single Day.” I’ll post a new chapter every week.
Here we go. Ready? -
Foreword
Wow. I sort of can’t believe I’m doing this. Sitting down to write the foreword of Bradley’s book. I’m honored, truly, but I still sort of can’t believe I’m doing this. Part of me can’t believe there’s a book at all. There wasn’t going to be one, I was pretty sure of that.
And if you’d known Bradley back in 2012, like I did, you wouldn’t believe it either. If you’d asked me back then, I’d say there probably wasn’t going to be a real live book. Certainly not a sixth book. Not one like this. -
ESD 03: Preface
Research has shown that it takes 31 days of conscious effort to make or break a habit. That means, if one practices something consistently for 31 days, on the 32nd day it does become a habit. Information has been internalised into behavioural change, which is called transformation. — Shiv Khera
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ESD 04: Part 1: Precaution
prologue: a preface or introductory part of a discourse,
poem, or novel
precaution: a measure taken in advance to avert possible
evil or to secure good results
procrastinate: to defer action; delay; to put off till another
day or time;
Normally at the beginning of a book, there’s a prologue. Nope, not here. “Precaution” is much more appropriate.
Procrastination is going to have to wait until Part 2. (That’s a little word humor there. It’s OK, you’ll get used to it.)