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Everyday Ayurveda and Yoga at Hale Pule is a remarkable podcast on holistic healing brought to you by Myra Lewin, founder and director of Hale Pule Ayurveda & Yoga. Ayurveda and Yoga are designed to work together to create greater peace and well-being in our lives. Tune in each month as Myra shares her perspective on the timeless wisdom that defines these ancient sciences. A thoughtful, intuitive teacher and a true healer, Myra will guide you to connect to your spirit, to your heart, and to the sacred space inside where you’ll find peace, truth and clarity.

Everyday Ayurveda and Yoga at Hale Pule Myra Lewin

    • 自我提升

Everyday Ayurveda and Yoga at Hale Pule is a remarkable podcast on holistic healing brought to you by Myra Lewin, founder and director of Hale Pule Ayurveda & Yoga. Ayurveda and Yoga are designed to work together to create greater peace and well-being in our lives. Tune in each month as Myra shares her perspective on the timeless wisdom that defines these ancient sciences. A thoughtful, intuitive teacher and a true healer, Myra will guide you to connect to your spirit, to your heart, and to the sacred space inside where you’ll find peace, truth and clarity.

    Cultivate balance with the gurvadi gunas

    Cultivate balance with the gurvadi gunas

    Explore the gurvadi gunas: 10 pairs of opposite qualities found in yourself and in nature.

    • 18 分鐘
    Tools for elevating your well-being

    Tools for elevating your well-being

    Raise your consciousness by managing your energy.

    • 17 分鐘
    Ishvarapranidhana: remember who you truly are

    Ishvarapranidhana: remember who you truly are

    A practice of devotion, cultivation and power.

    • 11 分鐘
    Swadhyaya: it's an inside job

    Swadhyaya: it's an inside job

    Your own, unique experience is the whole point.

    • 13 分鐘
    Let tapas be your foundation

    Let tapas be your foundation

    How to commit to going in your best direction in life.

    • 16 分鐘
    Samtosha: the sweet space of acceptance

    Samtosha: the sweet space of acceptance

    Why acceptance is the foundation of samtosha - a life of contentment and appreciation.

    • 11 分鐘

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