18 分鐘
Fear I Got Your Back Girlfriend
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- 自我提升
I would like to share this quote by Nelson Mandela:
“I learned that courage was not the absence of fear, but the triumph over it. The brave man is not he who does not feel afraid, but he who conquers that fear.
We all experience fear at some point in our life. The key is to not let fear paralyze us but give us insight on what we need to learn or deal with.
Fear is an unpleasant emotion caused by the belief that someone or something is dangerous, likely to cause pain, or a threat.
If we live our life through the lens of fear, this just gets in the way of fully living your life.
Fear can prevent you from recognizing what your true desires are and how you take the steps to get to where you want to get. Fear is a part of life and growth. What is important that you recognize, name, and embrace your fear.
If you face your fears, it gives fear less power. It’s normal to have fears. Fear is the mind’s way of being protective of its existence. Some fear is reasonable but not at the expense of being a slave to your fear. If your mind fears, just allow it to fully come forth.
Be willing to sit with your fear so that you can understand where your fear is coming from and where do you feel fear in your body. This will help you understand where the fear is stemming from.
It takes being mindful of your fear when it shows up. It takes courage to dig deep and find what the root of the fear is. It takes courage to feel the fear and walk through it. Is this easy? No, it’s not but if you don’t you can become paralyzed.
Be curious. Investigate what your fears are. Be curious about your thoughts that cause you fear. Do you react to this fear? Observe what is going on. Just let your thoughts be when you are in fear. Fears are just fears.
Give yourself the gift of understanding your fears, get to the root of them, release the past, let go of the future. You have a choice to change your mindset and take different action. It takes practice and you are worth it!
---
Support this podcast: https://podcasters.spotify.com/pod/show/natasha-burke3/support
I would like to share this quote by Nelson Mandela:
“I learned that courage was not the absence of fear, but the triumph over it. The brave man is not he who does not feel afraid, but he who conquers that fear.
We all experience fear at some point in our life. The key is to not let fear paralyze us but give us insight on what we need to learn or deal with.
Fear is an unpleasant emotion caused by the belief that someone or something is dangerous, likely to cause pain, or a threat.
If we live our life through the lens of fear, this just gets in the way of fully living your life.
Fear can prevent you from recognizing what your true desires are and how you take the steps to get to where you want to get. Fear is a part of life and growth. What is important that you recognize, name, and embrace your fear.
If you face your fears, it gives fear less power. It’s normal to have fears. Fear is the mind’s way of being protective of its existence. Some fear is reasonable but not at the expense of being a slave to your fear. If your mind fears, just allow it to fully come forth.
Be willing to sit with your fear so that you can understand where your fear is coming from and where do you feel fear in your body. This will help you understand where the fear is stemming from.
It takes being mindful of your fear when it shows up. It takes courage to dig deep and find what the root of the fear is. It takes courage to feel the fear and walk through it. Is this easy? No, it’s not but if you don’t you can become paralyzed.
Be curious. Investigate what your fears are. Be curious about your thoughts that cause you fear. Do you react to this fear? Observe what is going on. Just let your thoughts be when you are in fear. Fears are just fears.
Give yourself the gift of understanding your fears, get to the root of them, release the past, let go of the future. You have a choice to change your mindset and take different action. It takes practice and you are worth it!
---
Support this podcast: https://podcasters.spotify.com/pod/show/natasha-burke3/support
18 分鐘