Feeling good from the inside out with Shefali Manoj Patel, Holistic Wellness & Lifestyle Coach & Founder of The Art of Living Well Living In The Grey

In this episode of I Love Sundays, I had a chat with Shefali Manoj Patel, a Holistic Wellness & Lifestyle Coach & Founder of The Art of Living Well. Shefali shares her own wellness journey with us, helps us understand the Ayurveda approach to wellness, and leaves us with some really practical tips for healthy living. You'll want a notebook and pen nearby while you listen to this episode!

Keep up with Shefali on IG @iamshefalimanoj 

Keep up with Kat on TikTok @itskattorres

Want to recommend a guest? Interested in a collab? Email katerina@ilovesundaysclub.com


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