21 集
Fine-Tune Tuesday Aleya Jones
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- 教育
The Fine-Tune Tuesday podcast is about personal development, mental wellness, and the evolution of self. Together, we will “fine-tune” our approach to holistic healing, growth, and betterment.
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Revisiting Your Roots
Just like a tree, our roots ground who we are. What we attach ourselves to becomes our source of nourishment. As we evolve, our roots change. In this solo episode, Aleya assesses her own journey of uprooting foundations that no longer fit and identifies values that support holistic wellness. This episode also offers lessons on how we can anchor ourselves in peace, rest, and fulfillment in different seasons. In order for new roots to grow and blossom, we have to be willing to get rid of the old and make room for the new.
Visit us at: Finetunetuesday.com to learn more about our origin story, meet our team, listen to season 1, and read our blog!
Follow us on:
Instagram @finetunetuesdaypodcast
Twitter @finetunetuesday
Facebook @FineTuneTuesdayPodcast
LinkedIn @Fine-Tune Tuesday
Want to learn more? Email us at info@finetunetuesday.com -
Embodying Inner Harmony with Hayley Wilson
This week, we are quieting the rampant thoughts in our minds and pushing pause on outside noise. When inner thoughts and emotions feel harmonious, we capture the essence of being unbothered. Join Aleya and her guest Hayley Wilson as they explore self-care rituals and discuss how they play a part in overall well-being, and how a regular practice in achieving inner harmony can impact our interactions with the outside world.
Follow our guest
Hayley Wilson: Instagram
Hayley Wilson: Black Excellence on Purpose
Visit us at: Finetunetuesday.com to learn more about our origin story, meet our team, listen to season 1, and read our blog!
Follow us on:
Instagram @finetunetuesdaypodcast
Twitter @finetunetuesday
Facebook @FineTuneTuesdayPodcast
LinkedIn @Fine-Tune Tuesday
Want to learn more? Email us at info@finetunetuesday.com -
Building Financial Discipline with Dimitrius Wells
My relationship with money looks a lot like my parents' relationship with money.
My relationship with money looks a lot like my emotional stability, or lack thereof.
My relationship with money looks a lot like the relationship I have with my body.
My relationship with money looks a lot like the resources around me, or lack thereof.
My relationship with money looks a lot like the person staring back at me.
Join Aleya and Dimitrius as they explore what it means to unlearn negative habits around money with a few financial tips and tricks sprinkled in along the way.
Follow our guest
Dimitrius Wells: Instagram
Visit us at: Finetunetuesday.com to learn more about our origin story, meet our team, listen to season 1, and read our blog!
Follow us on:
Instagram @finetunetuesdaypodcast
Twitter @finetunetuesday
Facebook @FineTuneTuesdayPodcast
LinkedIn @Fine-Tune Tuesday
Want to learn more? Email us at info@finetunetuesday.com -
The Cyclical Nature of Grief with Shannon Martin
Denial. Anger. Depression. Bargaining. Acceptance. Repeat.Like clockwork. Grief is something we all experience. Rather it is losing a loved one, going through heartbreak, coping with a friend breakup, losing parts of yourself, moving to a new city, and mourning the life you used to live; we experience grief throughout our lifetime.
Join Aleya and Shannon as they open up their hearts and share stories about living with grief.
Follow our guest
Shannon Martin: Instagram
Shannon Martin: Twitter
Shannon Martin: Blog
Visit us at: Finetunetuesday.com to learn more about our origin story, meet our team, listen to season 1, and read our blog!
Follow us on:
Instagram @finetunetuesdaypodcast
Twitter @finetunetuesday
Facebook @FineTuneTuesdayPodcast
LinkedIn @Fine-Tune Tuesday
Want to learn more? Email us at info@finetunetuesday.com -
Finding Your Footing with Damien Douglas
The journey requires radical acceptance. Finding your footing is faith over fear. Seasons of change push us beyond comfort, into ego release, and offer an opportunity for awakening if we allow it. Join Aleya and Damien as they find balance and harmony in new beginnings through meditation, yoga, and restorative practices.
Follow our guest
Damien Douglas: Instagram
Damien Douglas: Website
Referenced in the episode:
The Untethered Soul by Michael A. Singer
Visit us at: Finetunetuesday.com to learn more about our origin story, meet our team, listen to season 1, and read our blog!
Follow us on:
Instagram @finetunetuesdaypodcast
Twitter @finetunetuesday
Facebook @FineTuneTuesdayPodcast
LinkedIn @Fine-Tune Tuesday
Want to learn more? Email us at info@finetunetuesday.com -
Living Authentically with Mohammed York
Authenticity stretches far beyond external presentation, it also honors our ability to embrace every piece of who we are, the ability to exist in our own world without hesitation. The moment we release the inclination to appease everyone and decide to become our own cheerleaders, everything falls into alignment. When in doubt, honor yourself. Join Aleya and Mohammed as they explore what it means to live authentically and discuss their process of getting there.
Follow our guest
Mohammed York: Instagram
Mohammed York: Twitter
Visit us at: Finetunetuesday.com to learn more about our origin story, meet our team, listen to season 1, and read our blog!
Follow us on:
Instagram @finetunetuesdaypodcast
Twitter @finetunetuesday
Facebook @FineTuneTuesdayPodcast
LinkedIn @Fine-Tune Tuesday
Want to learn more? Email us at info@finetunetuesday.com