38 集

Flourish & Fulfilled is a go to guide for women everywhere to get real and raw, uncover their best self and live a more purpose driven life.

Sophie Guidolin, Australian business owner and mum of four, shares her perspective on all things mum life, business, health, fitness, nutrition, and mindset.

Sophie gives an insight into her life - from getting a yoni massage, budgeting, managing a business, all the way through to the kids, going through a separation, and dating in the public eye - and also dives deep into hard-hitting topics to help inspire, motivate and empower you to live your best life.

She’ll reveal secrets on how to become stronger - mentally and physically - as well as tips on how to manifest and turn your dream life into a reality.

Get ready to flourish.

Flourish & Fulfilled with Sophie Guidolin The Spin Studio

    • 健康與體能

Flourish & Fulfilled is a go to guide for women everywhere to get real and raw, uncover their best self and live a more purpose driven life.

Sophie Guidolin, Australian business owner and mum of four, shares her perspective on all things mum life, business, health, fitness, nutrition, and mindset.

Sophie gives an insight into her life - from getting a yoni massage, budgeting, managing a business, all the way through to the kids, going through a separation, and dating in the public eye - and also dives deep into hard-hitting topics to help inspire, motivate and empower you to live your best life.

She’ll reveal secrets on how to become stronger - mentally and physically - as well as tips on how to manifest and turn your dream life into a reality.

Get ready to flourish.

    The Most Common Relationship Struggles

    The Most Common Relationship Struggles

    In this episode, Blake is back, and this time we discuss relationships and the biggest struggle women have in relationships, financial freedom, shame and suppressing emotions. 
    ✨ Breakdown of the Episode:- Quick background of Blake- Conversation starter cards - The biggest struggle women have in relationships - Financial freedom for women - Suppressing emotions- Biggest struggles men have in relationships - Emotional flooding - The Four Horsemen- Core values- Masculine and feminine energies 
    📖 My Book Worm: Sophie: She Said by Jodi Kantor and Megan TwoheyBlake: Way of Superior Man by David Deida

    ✨Connect with my community: Join the conversation in my closed Facebook group hereAsk a question on my Hotline by calling 07 5649 6851Follow on Instagram @flourishandfulfilledVisit my online store here
    If you would like to show your support for Flourish & Fulfilled with Sophie Guidolin. I would be so grateful if you would consider rating and reviewing my podcast and hitting 'subscribe' on Apple Podcasts or 'follow' on Spotify. 
    CREDITS:
    Host: Sophie Guidolin @sophie_guidolinGuest: Blake Worrall Thompson @blakeworrallthompson
    This podcast is part of The Spin Studio network @thespinstudionetworkExecutive Producer: Tamara Burns @tamburns
    Technical Producer: Sammi Brew @sammibrew_For advertising opportunities please email tamara.burns@thespinstudio.com.au

    • 1 小時 7 分鐘
    Why My Partner Doesn't Make Me Happy

    Why My Partner Doesn't Make Me Happy

    In this episode, I'm talking about relationships and what we need versus what we desire. 
    ✨ Breakdown of the Episode:- What are desires and what are needs - What we should get out of relationships - Relationship fulfilment - What are your desires- Date nights - Why desires are important - How to fulfil your desires - Aligning with your partner📖 My Book Worm: The 5AM Club by Robin Sharma
    ✨Connect with my community: Join the conversation in my closed Facebook group hereAsk a question on my Hotline by calling 07 5649 6851Follow on Instagram @flourishandfulfilledVisit my online store here
    If you would like to show your support for Flourish & Fulfilled with Sophie Guidolin. I would be so grateful if you would consider rating and reviewing my podcast and hitting 'subscribe' on Apple Podcasts or 'follow' on Spotify. 
    CREDITS:
    Host: Sophie Guidolin @sophie_guidolinThis podcast is part of The Spin Studio network @thespinstudionetworkExecutive Producer: Tamara Burns @tamburns
    Technical Producer: Sammi Brew @sammibrew_For advertising opportunities please email tamara.burns@thespinstudio.com.au

    • 27 分鐘
    Unlock Your Potential With NLP ft. Blake Worrall Thompson

    Unlock Your Potential With NLP ft. Blake Worrall Thompson

    In this episode, I am talking to my friend Blake, a lifestyle and mindset coach, who focuses on helping people free themselves of limiting conditions to unlock their potential, find their purpose and live a fulfilling life. In this discussion, Blake explains what NLP is, what the imprint years are and how important core values are. 
    ✨ Breakdown of the Episode:- Blake shares his background- Fire questions - What is NLP- Core values - Imprint years - What are limiting beliefs 📖 My Book Worm: Sophie: Time Line Therapy by Tad James and Wyatt Lee WoodsmallBlake: Radial Awakening by Dr Shefali

    ✨Connect with my community: Join the conversation in my closed Facebook group hereAsk a question on my Hotline by calling 07 5649 6851Follow on Instagram @flourishandfulfilledVisit my online store here
    If you would like to show your support for Flourish & Fulfilled with Sophie Guidolin. I would be so grateful if you would consider rating and reviewing my podcast and hitting 'subscribe' on Apple Podcasts or 'follow' on Spotify. 
    CREDITS:
    Host: Sophie Guidolin @sophie_guidolinGuest: Blake Worrall Thompson @blakeworrallthompson
    This podcast is part of The Spin Studio network @thespinstudionetworkExecutive Producer: Tamara Burns @tamburns
    Technical Producer: Sammi Brew @sammibrew_For advertising opportunities please email tamara.burns@thespinstudio.com.au

    • 48 分鐘
    How We All Are Playing A Role In Online Trolling

    How We All Are Playing A Role In Online Trolling

    In this episode, I shine a light on online trolling and how you could be playing a without even knowing. 
    ✨ Breakdown of the Episode:- I share examples of some DM's I have received - What is trolling - The impact trolling has on people's mental health - Children and trolling 
    ✨Connect with my community: Join the conversation in my closed Facebook group hereAsk a question on my Hotline by calling 07 5649 6851Follow on Instagram @flourishandfulfilledVisit my online store here
    If you would like to show your support for Flourish & Fulfilled with Sophie Guidolin. I would be so grateful if you would consider rating and reviewing my podcast and hitting 'subscribe' on Apple Podcasts or 'follow' on Spotify. 
    CREDITS:
    Host: Sophie Guidolin @sophie_guidolinThis podcast is part of The Spin Studio network @thespinstudionetworkExecutive Producer: Tamara Burns @tamburns
    Technical Producer: Sammi Brew @sammibrew_For advertising opportunities please email tamara.burns@thespinstudio.com.au

    • 12 分鐘
    My Meditation Maverick Isn’t Your Stereotypical Teacher

    My Meditation Maverick Isn’t Your Stereotypical Teacher

    In this episode, I am talking to Janoah Van Kekem who says 'I ain't no f*cking robe wearing guru... but I will teach you how to meditate consistently'. And that's pretty much the best way to discribe this week's episode. This week, Janoah gives his best tips on how to mediate and also opens up about his journey with anxiety, his relationship with masculinity and his destructive partying lifestyle from his youth.
    ✨ Breakdown of the Episode:- How Janoah & I know each other- Fire Questions - Janoah opens up about his past- How Janoah became a meditation coach - Why Vedic meditation?- Mantras - Benefits of meditation - How to encourage men who are not interested in meditation 📖 My Book Worm: Sophie: You're Not Broken by Sarah WoodhouseJanoah: Lost Connection by Johann Hari
    Link to next online Vedic Course:
    https://www.mindmaverick.com.au/pages/meditation-masteryAvailable for the online course 26-28 November 2021
    Here is link to Maverick Meditation (pre-recorded course):
    https://www.mindmaverick.com.au/pages/maverick-meditation

    ✨Connect with my community: Join the conversation in my closed Facebook group hereAsk a question on my Hotline by calling 07 5649 6851Follow on Instagram @flourishandfulfilledVisit my online store here
    If you would like to show your support for Flourish & Fulfilled with Sophie Guidolin. I would be so grateful if you would consider rating and reviewing my podcast and hitting 'subscribe' on Apple Podcasts or 'follow' on Spotify. 
    CREDITS:
    Host: Sophie Guidolin @sophie_guidolinGuest: Janoah Van Kekem @janoahvankekem
    This podcast is part of The Spin Studio network @thespinstudionetworkExecutive Producer: Tamara Burns @tamburns
    Technical Producer: Sammi Brew @sammibrew_For advertising opportunities please email tamara.burns@thespinstudio.com.au

    • 56 分鐘
    Is Your Mental Load Too Heavy?

    Is Your Mental Load Too Heavy?

    In this episode, I am talking about the mental load so many mum's carry without even knowing. It's all about household management, the organising, the list making and everything we do to manage our own lives and those who are dependant on us. I share my top tips to finding equality with the mental load in your household.
    ✨ Breakdown of the Episode:- What is mental load- The impact mental load has on mum's- How the mental load occurs - Tips for creating balance within your household - Learning to delegate 📖 My Book Worm: Breath by James Nester
    ✨Connect with my community: Join the conversation in my closed Facebook group hereAsk a question on my Hotline by calling 07 5649 6851Follow on Instagram @flourishandfulfilledVisit my online store here
    If you would like to show your support for Flourish & Fulfilled with Sophie Guidolin. I would be so grateful if you would consider rating and reviewing my podcast and hitting 'subscribe' on Apple Podcasts or 'follow' on Spotify. 
    CREDITS:
    Host: Sophie Guidolin @sophie_guidolinThis podcast is part of The Spin Studio network @thespinstudionetworkExecutive Producer: Tamara Burns @tamburns
    Technical Producer: Sammi Brew @sammibrew_For advertising opportunities please email tamara.burns@thespinstudio.com.au

    • 22 分鐘

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