233 集

Helping people make peace with food since 2013. Registered Dietitian Nutritionist and Certified Intuitive Eating Counselor Christy Harrison talks with guests about their relationships with food, body image, eating disorders, weight and size acceptance, non-diet nutrition, exercise, body politics, feminism, self-compassion and self-care--all from a body-positive, Health at Every Size perspective. Along the way, Christy shares her own journey from disordered eater and dieter to food writer and anti-diet dietitian, and offers tips to help you accept your body and let go of guilt about food.

Food Psych® challenges diet culture in all its forms--including the restrictive behaviors that often masquerade as wellness and fitness. The podcast is designed to offer safe and non-triggering support for listeners in recovery from eating disorders, weight stigma, and body shame. Subscribe for new anti-diet inspiration every week, and discover a whole new world of body positivity! Learn more and get full show notes and transcripts at christyharrison.com/foodpsych

Food Psych Podcast with Christy Harrison Christy Harrison, MPH, RD, CDN

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Helping people make peace with food since 2013. Registered Dietitian Nutritionist and Certified Intuitive Eating Counselor Christy Harrison talks with guests about their relationships with food, body image, eating disorders, weight and size acceptance, non-diet nutrition, exercise, body politics, feminism, self-compassion and self-care--all from a body-positive, Health at Every Size perspective. Along the way, Christy shares her own journey from disordered eater and dieter to food writer and anti-diet dietitian, and offers tips to help you accept your body and let go of guilt about food.

Food Psych® challenges diet culture in all its forms--including the restrictive behaviors that often masquerade as wellness and fitness. The podcast is designed to offer safe and non-triggering support for listeners in recovery from eating disorders, weight stigma, and body shame. Subscribe for new anti-diet inspiration every week, and discover a whole new world of body positivity! Learn more and get full show notes and transcripts at christyharrison.com/foodpsych

    [REPOST] #196: Diet Culture's Racist Roots with Sabrina Strings, Sociologist and Author of FEARING THE BLACK BODY

    [REPOST] #196: Diet Culture's Racist Roots with Sabrina Strings, Sociologist and Author of FEARING THE BLACK BODY

    Sociologist and author Sabrina Strings joins us to discuss her new book, Fearing the Black Body: The Racial Origins of Fat Phobia; the history of how “race science” led to the development of diet culture; the many problems with using weight as a measure of health; how culture influences science; and so much more! Plus, Christy answers a listener question about how to tell the difference between diet-culture rules and intuitive observations about foods that help us feel our best. This episode was originally published May 20, 2019.
    Sabrina Strings is Assistant Professor of Sociology at the University of California, Irvine, and a former Berkeley Chancellor’s Postdoctoral Fellow in the Department of Sociology and the School of Public Health at the University of California, Berkeley. Her work has appeared in the Journal of Women in Culture and Society, The Feminist Wire, and Feminist Media Studies. Find her online at uci.academia.edu/SabrinaStrings.
    Get full show notes and a full transcript of this episode at christyharrison.com/196.

    • 1 小時 22 分鐘
    #241: COVID-19, Disordered Eating, and the Social Determinants of Health with Patrilie Hernandez, Body-Liberation and Health At Every Size Activist

    #241: COVID-19, Disordered Eating, and the Social Determinants of Health with Patrilie Hernandez, Body-Liberation and Health At Every Size Activist

    Body-liberation activist Patrilie Hernandez joins us to discuss how COVID-19 is highlighting health disparities in America; why social determinants of health are more important than individual behaviors; how dieting could worsen COVID-19; the role of intuitive eating, Health At Every Size®, and social justice in her eating-disorder recovery and in her career; and so much more. Plus, Christy answers a listener question about cravings for sweets during the pandemic.
    Patrilie (she/they) is a nutrition and health specialist with over 12 years of professional experience in education, advocacy and policy-making revolving around food, nutrition, and health. After being diagnosed with an eating disorder in 2017, Patrilie has focused on recovering and healing from diet culture, fatphobia, disordered eating, and negative body image. She uses her own journey towards Body Liberation to turn the local health and nutrition community on its head (disrupt the status quo) and advocate for a weight-neutral paradigm in health and educational settings. Find them online at EmbodyLib.com.
    This episode is brought to you by Betterhelp online counseling. Go to betterhelp.com/christy for a 7-day free trial to connect with a great therapist from the comfort and safety of home.
    Christy's new book, Anti-Diet, is available wherever you get your books! Order online at christyharrison.com/book, or at local bookstores across North America, the UK, Australia, and New Zealand.
    Grab Christy's free guide, 7 simple strategies for finding peace and freedom with food, to get started on the anti-diet path.
    If you're ready to break free from diet culture once and for all, come check out Christy's Intuitive Eating Fundamentals online course.
    Ask your own question about intuitive eating, Health at Every Size, or eating disorder recovery at christyharrison.com/questions.
    For full show notes and a transcript of this episode, go to christyharrison.com/foodpsych.

    • 1 小時 4 分鐘
    #240: Aging, Diet Culture, and Body Changes Around Menopause with Erica Leon, Health At Every Size Dietitian and Intuitive Eating Counselor

    #240: Aging, Diet Culture, and Body Changes Around Menopause with Erica Leon, Health At Every Size Dietitian and Intuitive Eating Counselor

    Fellow Health At Every Size® dietitian Erica Leon joins us to discuss why people are particularly vulnerable to diet culture as they age, intuitive eating in midlife and menopause, the importance of normalizing body changes throughout the life cycle, how Erica transitioned her work from weight-centric to weight-inclusive, and so much more. Plus, Christy answers a listener question about how to process the constant headlines coming out about COVID-19 and weight.
    Erica Leon MS, RDN, CDN, CEDRD, is a New York-based Registered Dietitian Nutritionist, Certified Eating Disorders Registered Dietitian and Certified Intuitive Eating Counselor. Her specialty area of practice is nutrition therapy for the treatment and prevention of eating disorders. She works with adults, families, teens and children using a Health at Every Size®, non-diet and weight-neutral approach to help chronic dieters and those recovering from disordered eating to ultimately make peace with food and their bodies.
    Erica’s more-than-30-year nutrition career has been quite varied. She has worked in hospitals, taught nutrition at the college level and worked in sales, public relations and marketing for a wide range of nutrition products. Ultimately, combining her skills and interests, Erica established a private nutrition practice in 1998. Her specialty work in eating-disorder treatment soon followed.
    Erica has written professional articles on nutrition, is a frequent speaker on topics such as eating disorder prevention and childhood weight concerns and belongs to many professional organizations including the Academy of Nutrition and Dietetics, International Association of Eating Disorder Professionals, and the Academy of Eating Disorders. Find her online at EricaLeon.com.
    This episode is brought to you by Betterhelp online counseling. Go to betterhelp.com/christy for a 7-day free trial to connect with a great therapist from the comfort and safety of home.
    Christy's new book, Anti-Diet, is available wherever you get your books! Order online at christyharrison.com/book, or at local bookstores across North America, the UK, Australia, and New Zealand.
    Grab Christy's free guide, 7 simple strategies for finding peace and freedom with food, to get started on the anti-diet path.
    If you're ready to break free from diet culture once and for all, come check out Christy's Intuitive Eating Fundamentals online course.
    Ask your own question about intuitive eating, Health at Every Size, or eating disorder recovery at christyharrison.com/questions.
    For full show notes and a transcript of this episode, go to christyharrison.com/foodpsych.

    • 1 小時 24 分鐘
    #239: Pandemic Stress and Your Relationship with Food, Plus Desirability Politics and Diet Culture with Dawn Serra, Sex and Relationship Coach

    #239: Pandemic Stress and Your Relationship with Food, Plus Desirability Politics and Diet Culture with Dawn Serra, Sex and Relationship Coach

    Fat-positive sex and relationship coach and fellow podcast host Dawn Serra returns to the podcast to discuss how the COVID-19 pandemic is affecting our relationships with food and highlighting existing social injustices, how diet culture robs us of our ability to embody pleasure, desirability politics and its links to diet culture and oppressive beauty standards, navigating romantic relationships while in recovery, and so much more. Plus, Christy answers a listener question about how to tell whether your eating and exercise are intuitive or compulsive amid COVID-19 stress.
    Dawn Serra has dedicated her life to unraveling the cultural stories that impact our relationship to our pleasure, our bodies, and our lives. Dawn is considered a leader in the field of sexuality and relationships, with a focus in pleasure for people recovering from eating disorders and those in fat bodies. She is a therapeutic sex & relationship coach, a Certified Body Trust® Provider, speaker, podcaster, facilitator, consultant, and entrepreneur.
    Host of the weekly feminist podcast, Sex Gets Real, and creator of the free annual online conference, Explore More Summit, Dawn has interviewed dozens of thought leaders from around the world.
    As a white, cis, middle class, queer, fat, survivor, Dawn's work is a fiercely compassionate invitation for each of us to deepen our relationships with our bodies and our pleasure as an antidote to the trauma, disconnection, and isolation so many of us feel. Your pleasure matters. Your body is wise. Dawn's work is all about creating spaces and places for you to explore what that means on your terms. Find her online at DawnSerra.com.
    This episode is brought to you by Betterhelp online counseling. Go to betterhelp.com/christy for a 7-day free trial to connect with a great therapist from the comfort and safety of home.
    Christy's new book, Anti-Diet, is available wherever you get your books! Order online at christyharrison.com/book, or at local bookstores across North America, the UK, Australia, and New Zealand.
    Grab Christy's free guide, 7 simple strategies for finding peace and freedom with food, to get started on the anti-diet path.
    If you're ready to break free from diet culture once and for all, come check out Christy's Intuitive Eating Fundamentals online course.
    Ask your own question about intuitive eating, Health at Every Size, or eating disorder recovery at christyharrison.com/questions.
    For full show notes and a transcript of this episode, go to christyharrison.com/foodpsych.

    • 1 小時 16 分鐘
    #238: Appetite and COVID-19, Plus How Diet Culture Influences the Nutrition and Dietetics Field with Taylor Chan, Anti-Diet Dietitian and Illustrator

    #238: Appetite and COVID-19, Plus How Diet Culture Influences the Nutrition and Dietetics Field with Taylor Chan, Anti-Diet Dietitian and Illustrator

    Fellow anti-diet dietitian Taylor Chan joins us to discuss “fence-straddling” between intuitive eating and traditional dietetics (and eventually jumping over to the other side), how her desire to be a “good dietitian” pulled her further into diet culture, the privilege inherent in diet culture’s version of nutrition, the nuances that make intuitive eating an inclusive practice, and so much more. Plus, Christy answers a listener question about how to handle loss of appetite during the COVID-19 pandemic.
    Taylor Chan is a Registered Dietitian and Personal Trainer in Baltimore, Maryland. She brings an Intuitive Eating and Health at Every Size lens to her current role in school food service, and also has a virtual private practice where she helps clients take the fear out of food and eat to support all aspects of their well-being. In her spare time, you can find her hiking, traveling, eating, and creating doodles that dismantle diet culture. Find her online at FoodAndFearless.com.
    Christy's new book, Anti-Diet, is available wherever you get your books! Order online at christyharrison.com/book, or at local bookstores across North America, the UK, Australia, and New Zealand.
    Grab Christy's free guide, 7 simple strategies for finding peace and freedom with food, to get started on the anti-diet path.
    If you're ready to break free from diet culture once and for all, come check out Christy's Intuitive Eating Fundamentals online course.
    Ask your own question about intuitive eating, Health at Every Size, or eating disorder recovery at christyharrison.com/questions.
    For full show notes and a transcript of this episode, go to christyharrison.com/foodpsych.

    • 1 小時 16 分鐘
    #237: COVID-19 and Food Shopping/Prep, Plus Fat-Positive Fertility with Nicola Salmon, Anti-Diet Feminist Fertility Coach

    #237: COVID-19 and Food Shopping/Prep, Plus Fat-Positive Fertility with Nicola Salmon, Anti-Diet Feminist Fertility Coach

    Fat-positive fertility coach and author Nicola Salmon joins us to discuss common myths about fertility, food, and weight; how to advocate for your health needs; the real reason why IVF clinics have BMI cutoffs; tips for preparing for pregnancy if you’re in a larger body; and so much more. Plus, Christy answers a listener question about how to handle being in charge of family food shopping and preparation during COVID-19, while navigating eating-disorder triggers like food scarcity and orthorexic messages.
    Nicola is a fat-positive and feminist fertility coach and author of Fat and Fertile. She advocates for change in how fat people are treated by the healthcare system when they want to get pregnant and access fertility treatment. Nicola supports fat people who want to get pregnant using her unique FAT+ve fertility framework to find their own version of health without diets, advocate for their bodies, relearn how to trust their body and believe in their ability to get pregnant in their current body. Find her online at NicolaSalmon.co.uk.
    Christy's new book, Anti-Diet, is available wherever you get your books! Order online at christyharrison.com/book, or at local bookstores across North America, the UK, Australia, and New Zealand.
    Grab Christy's free guide, 7 simple strategies for finding peace and freedom with food, to get started on the anti-diet path.
    If you're ready to break free from diet culture once and for all, come check out Christy's Intuitive Eating Fundamentals online course.
    Ask your own question about intuitive eating, Health at Every Size, or eating disorder recovery at christyharrison.com/questions.
    For full show notes and a transcript of this episode, go to christyharrison.com/foodpsych.

    • 1 小時 18 分鐘

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