Forget big change, start with a tiny habit | BJ Fogg at TEDxFremont Unbreak My Heart

How we go about making changes can seem overwhelming, especially in the area of heartache. Our little habits can have a big impact on shifting us out of an old or unwanted place. 
Today's show is a Ted Talk by BJ Fogg who teaches us perspective and techniques on how tiny habits lead to long-lasting change. To learn more about BJ and his resources please visit: https://www.bjfogg.com
Remember - you're awesome!