10 集
FROM ME TO YOU rita jefferson
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- 教育
From me to you podcast, is a self-improvement podcast which holds talks on very important aspects of our lives that we ought to analyze and work on inorder to achieve our desired goals. It is normally hosted by Rita Jefferson who is an international relations major, a psychology minor and a great lover of music. I hope you will enjoy this and learn from it too❤️. Support this podcast: https://podcasters.spotify.com/pod/show/rita-jefferson/support
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365/365 days Yeeey we made it🎊🎉💃🏻
Guys we made 🤗🎉. I love you all thanks for the support❤️
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Support this podcast: https://podcasters.spotify.com/pod/show/rita-jefferson/support -
Showing up for yourself
I hope you get motivated and empowered.
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Support this podcast: https://podcasters.spotify.com/pod/show/rita-jefferson/support -
The Authentic Diary Episode 1
Welcome to The Authentic Diary series where I'll be sharing with you different things and topics that will be crossing my mind in my daily life. I really hope you will get inspired and even learn from it, let's make this happen 🥳
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Support this podcast: https://podcasters.spotify.com/pod/show/rita-jefferson/support -
Self-awareness
Hey, I know it's been long since I posted an episode but gladly I'm back😊. I hope you will learn something from this episode, I love you all❤️.
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Support this podcast: https://podcasters.spotify.com/pod/show/rita-jefferson/support -
Self-care vs Self soothing
This is a very interesting topic inspired by Elizabeth Nyang'ara. I hope you will learn from it✨.
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Support this podcast: https://podcasters.spotify.com/pod/show/rita-jefferson/support -
Defense mechanism.
Defense mechanism is what we use to separate ourselves from feelings unpleasant thoughts events or actions? Well listen to this episode and learn more about defense mechanism.
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Support this podcast: https://podcasters.spotify.com/pod/show/rita-jefferson/support