34 集
Fully You Podcast by Grace and Ruddy Grace and Ruddy
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- 教育
Fully You is a community where every week we define concepts, exchange on our personal experiences and share content from books, articles to videos that refer to the topic under discussion.
The purpose of this community is to initiate a conversation together, on everyday topics but also to remember that we are not alone in questioning key elements of life...
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Fully You #32 Simple steps to handle trauma
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*trauma*
is a deeply distressing or disturbing experience
Problematic : How can i handle a traumatic experience ?
Dr Yann Vivette Tsobgni : https://youtu.be/3HcBfs9k7Bw
Dr Candice Nicole https://www.instagram.com/dr.candicenicole/
Dr Byron Young https://www.instagram.com/wedoingitwell/
https://www.nimh.nih.gov/health/topics/coping-with-traumatic-events/index.shtml -
Fully You #31 (S')investir avec Kémo Florence
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S'investir - mettre son énergie dans quelque chose - placer des fonds dans quelque chose - accorder beaucoup d'importance - invest, commit.
The Rules of Wealth: A personal code for prosperity and plenty - Richard Templar https://amzn.to/3bRPHH5
Investir au Pays - Philippe SIMO https://bit.ly/2WXazZm
Père riche, père pauvre - Robert Kiyosaki https://amzn.to/2yzsCM0
Réfléchissez et devenez riche - Napoleon Hill https://amzn.to/3c3ByGR
Devenir, le journal, à vous de vous emparer de votre histoire - Michele Obama https://amzn.to/3d1yKLJ
Instagram : @kemo_florence -
Fully You #30 L’inspiration
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Definition du sujet
*l’inspiration *(Larousse). L’enthousiasme, le souffle créateur qui anime l'écrivain, l'artiste, le chercheur : Chercher l'inspiration.
Mais c’est aussi, l’Influence exercée sur un auteur, sur une œuvre
Problématique
Comment trouver l’inspiration ? Et ou puisse tu ton inspiration?
Curated content
- L'inspiration. Vous devez la pourchasser avec une masse - Jack London
- Concept réthorique d’Aristote appelle : ETHOS, PATHOS, LOGOS
- 8 Steps to Continuous Self Motivation Even During the Difficult Times : https://www.lifehack.org/articles/featured/8-steps-to-continuous-self-motivation.html
Abonnes-toi, mets 5 étoiles si tu as aimé, commente, partage et rejoins nous sur le groupe Facebook privé -
Fully You #29 Dealing with what you can’t control and others
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1. Subject Defined
Uncontrollable (Wiktionary, Cambridge)
Not able to be controlled, contained or governed.
too strong or violent to be controlled.
free from control by a superior power
incapable of being controlled or restrained
something, as an obligation, that cannot be controlled, reduced, or dispensed with
Interdependance (Wiktionary, Cambridge)
the dependence of two or more people or things on each other.
the state of being dependent upon one another : mutual dependence
the quality or condition of being interdependent, or mutually reliant on each other:
3. Content
Interdependence (2018) https://www.youtube.com/watch?v=NvD6V3QO1bM
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Fully You #28 Ikigai, le retour
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1. Definition du sujet:
Ikigai (Article du journal Le Monde; Wikipedia)
Lors d’une conversation avec une amie, celle-ci m’a parle d’un article du journal le Monde definissant sur le concept Ikigai.
Concept japonais (https://fr.wikipedia.org/wiki/Japonais) qui siginifie « joie de vivre (https://fr.wikipedia.org/wiki/Joie_de_vivre) » et de la « raison d'être ». Selon l' article du Monde, Ikigai permet de trouver sa raison d'être en aidant à décoder les mécanismes de la pensée. Elle peut être utile pour prendre des décisions en harmonie avec ses envies les plus profondes.
2. Contenu
Livre, Ikigai de Ken Mogi : https://amzn.to/2Yu4JQk
Article Le Monde : https://www.lemonde.fr/campus/article/2019/01/20/seize-biais-qui-empechent-de-se-connaitre-et-de-faire-les-bons-choix_5411906_4401467.html
3. À ton tour échangeons sur le groupe Facebook : https://www.facebook.com/groups/fullyou/ -
Fully You #27 Get out of your Comfort Zone
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Comfort Zone (Oxford; Wikipedia)
A situation where one feels safe of at ease A settled method of working that requires little effort and yields only barely acceptable results. A comfort zone is a psychological state in which things feel familiar to a person and they are at ease and (perceive they are) in control of their environment, , experiencing low levels of anxiety and stress.
The Comfort Zone - schema : https://bit.ly/2SbxGwF
My Neighbor Totoro - Hayao Miyazaki - (1988) - https://www.netflix.com/title/60032294?s=i&trkid=13747225
10 - Ways to Overcome Fear and Break Out of Your Comfort Zone : https://bit.ly/3eUkoOz
Summary :
Getting out your comfort seems scary at first
Helps you to learn when you go beyond it and make memories for a life well spent trying
Laugh at your fear, face them, greet yourself, cheer yourself, be your first supporter, keep going, it will worth it!
Announcement inside this episode - listen closely
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