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Throughout my training and practice as a physician I have come to one very disappointing conclusion: Western medicine isn’t helping people lead better lives. Now that I’ve realized this, I’ve become obsessed with understanding what makes us healthy or ill. I want to live the best life I can and I want to be able to share this knowledge with others so that they can do the same. This podcast is the result of my relentless search to understand the roots of chronic disease. If you want to know how to live the most radical life possible I hope you’ll join me on this journey.

Fundamental Health with Paul Saladino, MD Paul Saladino, MD

    • 健康與體能
    • 3.7 • 6 個評分

Throughout my training and practice as a physician I have come to one very disappointing conclusion: Western medicine isn’t helping people lead better lives. Now that I’ve realized this, I’ve become obsessed with understanding what makes us healthy or ill. I want to live the best life I can and I want to be able to share this knowledge with others so that they can do the same. This podcast is the result of my relentless search to understand the roots of chronic disease. If you want to know how to live the most radical life possible I hope you’ll join me on this journey.

    Does Red Meat Accelerate Aging, with David Sinclair PhD - UPDATE and REPOST

    Does Red Meat Accelerate Aging, with David Sinclair PhD - UPDATE and REPOST

    David Andrew Sinclair, PhD is an Australian biologist and professor of genetics. He is also a co-director of the Paul F. Glenn Center for Biology of Aging Research at Harvard Medical School, and is known for his research on aging with a focus on epigenetics.
    Time Stamps:

    0:35:27 Podcast begins with David Sinclair
    0:36:25 Is when we eat more important than what we eat?
    0:38:45 What is the connection between time restrictive eating and longevity?
    0:43:54 What causes us to age?
    0:45:46 Epigenetic change.
    0:52:03 What causes DNA breaks?
    0:55:28 What plant foods create DNA breaks?
    0:57:13 PARP enzymes 
    1:00:46 Where does NAD come from? How do we make it? What enzymes use it?
    1:04:50 NAD recycling pathway.
    1:12:13 Sirtuins.
    1:24:14 What are the other longevity genes? (AMP kinase and mTOR) How are they connected to sirtuins?
    1:31:50 Does being in a ketogenic state increase NAD?
    1:40:30 Xenohormesis and plant molecules.
    1:45:50 Resveratrol trials.
    1:51:55 mTOR.
    1:57:25 David’s thoughts on animal protein.
    2:04:03 Meat consumption in relation to the environment and regenerative agriculture.
    2:11:28 Where to find David Sinclair.
    David’s info:
    https://genetics.med.harvard.edu/sinc...

    https://lifespanbook.com/

    Instagram: @davidsinclairphd
    Twitter: @davidasinclair
    Sponsors:
    Heart & Soil: www.heartandsoil.co
    White Oak Pastures: www.Whiteoakpastures.com, use code: CarnivoreMD for 10% off your first order
    The Cold Plunge: TheColdPlunge.com, use code CarnivoreMD for $111 off your cold plunge
    Eight Sleep: https://www.eightsleep.com/carnivoremd use code “CARNIVOREMD” to save $150
    Sacred Hunting: www.sacredhunting.com/Paul for $250 off your hunt

    • 2 小時 15 分鐘
    Heidi Montag (The Hills) Interviews Paul about Animal Based 30

    Heidi Montag (The Hills) Interviews Paul about Animal Based 30

    Heidi Blair Pratt is an American television personality and singer. In 2006, she rose to prominence as one of the original cast members on The Hills, a former MTV reality television series. In 2007, Montag began working on her debut album, Superficial, which was released in January 2010. Montag and her husband Spencer Pratt, who was also featured on The Hills, have received much negative attention in the media, notably for their participation on the second season of I'm a Celebrity... Get Me out of Here!. In 2010, Montag gained further attention after having ten plastic surgery procedures done in a single day.
     
    Time Stamps:
    0:09:50 Podcast begins with Heidi Montag
    0:12:20 Do I wear sunscreen in Costa Rica? What do I recommend for skin protection?
    0:25:20 What about soaps and skin care products in general? Do I use toothpaste?
    0:29:00 What do I recommend for makeup products for women?
    0:34:20 How to make healthy eating a living for chldren easier and more socially accepted?
    0:41:05 How bad is wine and adult indulgences? Can you get all your nutrients from meat, organs, and fruit?
    0:49:50 Plants and defense mechanisms 
    0:58:05 How much fruit should someone eat per day?
    1:02:20 Are there any supplements I recommend?
    1:08:50 Is there a risk to eating raw foods? Is there a risk to taking Heart & Soil supplements?
    1:10:05 What about chicken and pigs?
    1:14:50 What about water? Does shower water matter?
     
    Sponsors:
    Heart & Soil: www.heartandsoil.co 
    Animal-Based Gathering: https://www.animalbasedgathering.com/
    Force of Nature Regenerative meats: Forceofnature.com use code CarnivoreMD22 for $15 off your entire order
    White Oak Pastures: www.Whiteoakpastures.com, use code: CarnivoreMD for 10% off your first order
    Lets Get Checked: 20% off your order at www.TRYLGC.com/paul

    • 1 小時 18 分鐘
    2022 Kick Off Ask Me Anything (AMA): Cholesterol, Skin Care, Liver, and More

    2022 Kick Off Ask Me Anything (AMA): Cholesterol, Skin Care, Liver, and More

    Throughout my training and practice as a physician I have come to one very disappointing conclusion:  Western medicine isn’t helping people lead better lives. Now that I’ve realized this, I’ve become obsessed with understanding what makes us healthy or ill. I want to live the best life I can and I want to be able to share this knowledge with others so that they can do the same. This podcast is the result of my relentless search to understand the roots of chronic disease. If you want to know how to live the most radical life possible I hope you’ll join me on this journey.
    Time stamps:
    0:03:15 Podcast begins, my framework for everyone, should you listen to me?
    0:09:00 What is the most ancestrally-consistent, nutrient-dense, and least offending diet for humans?
    0:15:55 First question: What to reply to friends who say "I am killing myself"
    0:20:00 Second question: What role does animal-based eating have on coronary artery disease?
    0:24:15 Third question: What skin care products would you recommend for the face and eczema?
    0:28:55 Doesn't the sun age us?
    0:29:30 Fourth question: How can a child improve their gut microbiome?
    0:31:15 Fifth question: What could be causing my muscle twitches?
    0:33:30 Sixth question: Is the liver a filter for toxins? What are the benefits of eating liver?
     
    Sponsors:
    Heart & Soil: www.heartandsoil.co 
    Force of Nature Regenerative meats: Forceofnature.com
    BluBlox: Blublox.com, use code CarnivoreMD for 15% your order
    Sacred Hunting: www.sacredhunting.com/Paul for $250 off your hunt
    White Oak Pastures: www.Whiteoakpastures.com, use code: CarnivoreMD for 10% off your first order

    • 43 分鐘
    The best of the Fundamental Health podcast, 2021 year in review

    The best of the Fundamental Health podcast, 2021 year in review

    Throughout my training and practice as a physician I have come to one very disappointing conclusion: Western medicine isn’t helping people lead better lives. Now that I’ve realized this, I’ve become obsessed with understanding what makes us healthy or ill. I want to live the best life I can and I want to be able to share this knowledge with others so that they can do the same. This podcast is the result of my relentless search to understand the roots of chronic disease. If you want to know how to live the most radical life possible I hope you’ll join me on this journey.
     
    Sponsors:
     
    Heart & Soil: www.heartandsoil.co 
    White Oak Pastures: www.Whiteoakpastures.com, use code: CarnivoreMD for 10% off your first order
    BluBlox: Blublox.com, use code CarnivoreMD for 15% your order
    Sacred Hunting: www.sacredhunting.com/Paul for $250 off your hunt
    Lets Get Checked: 20% off your order at www.TRYLGC.com/paul

    • 1 小時 57 分鐘
    Can we feed 7 Billion people on an animal-based diet? With Diana Rogers

    Can we feed 7 Billion people on an animal-based diet? With Diana Rogers

    Diana Rodgers is a registered dietitian, author and the director of Sacred Cow: The Case for (Better) Meat. She's the co-host of the Sustainable Dish Podcast and speaks internationally about the intersection of diet, sustainability and ethical food systems. She resides in the Boston area.
    Time Stamps:
    0:09:30 Why does the midwest have three feet of top soil? The importance of ruminant animals on grasslands
    0:14:00 Why is chicken and pork much worse than cattle in the US? And Why do we think these animals are "healthier?"
    0:17:20 What does "sustainable" eating really mean?
    0:21:00 Does cattle really require loads of water?
    0:27:00 How can we use the land for multiple purposes?
    0:31:30 We do not have a calorie problem, we have a protein problem
    0:34:50 Why are animals always the ones to blame? Is this a political discussion?
    0:41:00 Thoughts on Bill Gates purchasing land in the United States
    0:44:30 Grass-finished beef and scalability of properly raised animals. Is it possible to grass-finish all beef in the US?
    0:52:30 Why are farmers are being paid to not graze part of their land?
    1:02:30 How can we feed many billions of people on the planet with grass-fed ruminant animals? Are we going to hit capacity one day?
    1:10:45 The truth about green-house gasses and what carbon dioxide does in the atmosphere
    1:21:00 Where to find more of Diana's work
     
    Sponsors:
    Heart & Soil: www.heartandsoil.co 
    White Oak Pastures: www.Whiteoakpastures.com, use code: CarnivoreMD for 10% off your first order
    The Cold Plunge: TheColdPlunge.com, use code CarnivoreMD for $111 off your cold plunge
    Eight Sleep: https://www.eightsleep.com/carnivoremd use code “CARNIVOREMD” to save $150
    Sacred Hunting: www.sacredhunting.com/Paul for $250 off your hunt
     

    • 1 小時 26 分鐘
    Navigating inflation in an age of rampant monetary theft, with Robert Breedlove

    Navigating inflation in an age of rampant monetary theft, with Robert Breedlove

    Robert is a digitally fluent finance and operations executive (CEO/CFO/COO/CIO) with broad spectrum leadership experience across the enterprise tech, consumer tech, corporate finance, international M&A, tax strategy, wealth management, Bitcoin, and crypto asset domains. Robert holds a Bachelors of Science in Accounting and Finance and a Master’s Degree in Accounting from the University of Tennessee Haslam College of Business. His mission in life is to maximize freedom for humanity.
     
    Time stamps:
    0:09:40 Podcast begins; who is Robert Breedlove?
    0:14:15 What is a central bank, and why should we be worried about this?
    0:21:25 How bad is inflation right now, really?
    0:28:10 Why does Bitcoin change the narrative?
    0:33:55 Does Bitcoin (a digital technology) actually have value?
    0:37:25 What if the government makes cryptocurrency 'illegal?' 
    0:48:15 Will the US Dollar go to zero? And will it happen in our lifetime?
    0:51:40 How is bitcoin different from everything else?
    0:57:10 What will the world look like when the US dollar collapses?
    1:00:25 Where to find more of Robert
     
    Sponsors:
    Heart & Soil: www.heartandsoil.co 
    White Oak Pastures: www.Whiteoakpastures.com, use code: CarnivoreMD for 10% off your first order
    The Cold Plunge: TheColdPlunge.com, use code CarnivoreMD for $111 off your cold plunge
    Joovv: www.joovv.com/paul and get an exclusive discount on the generation 3.0 devices
    Sacred Hunting: www.sacredhunting.com/Paul for $250 off your hunt
     

    • 1 小時 2 分鐘

用户評論

3.7 滿分 5 粒星
6 個評分

6 個評分

Ju Luk

Thought provoking topics, always interesting!

This is for open minded people who thrive for self improving and willing to spend the time understanding everything a little deeper and/or from different angles.

I enjoy every minute.

Eita86

Science? Where?

Total and absolute garbage

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