205 episodes

Throughout my training and practice as a physician I have come to one very disappointing conclusion: Western medicine isn’t helping people lead better lives. Now that I’ve realized this, I’ve become obsessed with understanding what makes us healthy or ill. I want to live the best life I can and I want to be able to share this knowledge with others so that they can do the same. This podcast is the result of my relentless search to understand the roots of chronic disease. If you want to know how to live the most radical life possible I hope you’ll join me on this journey.

Fundamental Health with Paul Saladino, MD Paul Saladino, MD

    • 健康與體能
    • 3.4 • 5 Ratings

Throughout my training and practice as a physician I have come to one very disappointing conclusion: Western medicine isn’t helping people lead better lives. Now that I’ve realized this, I’ve become obsessed with understanding what makes us healthy or ill. I want to live the best life I can and I want to be able to share this knowledge with others so that they can do the same. This podcast is the result of my relentless search to understand the roots of chronic disease. If you want to know how to live the most radical life possible I hope you’ll join me on this journey.

    The benefits of deep squatting, floor sitting, and other movement magic with Aaron Alexander

    The benefits of deep squatting, floor sitting, and other movement magic with Aaron Alexander

    Aaron Alexander is an expert in functional movement, podcast host, and author. Aaron has a unique vocation. He has spent his life finding the tactical ways to leverage your body to help defend itself against modern life.
    Time stamps:
    0:07:40 Podcast begins
    0:09:55 Aaron's book and how we can incorporate more evolutionarily-consistent movement patterns
    0:18:30 Aaron's house: does he own any furniture?
    0:25:50 Breaking down the 'deep-squat' with Aaron and daily habits for ancestral movement patterns
    0:43:40 Combatting 'foreward head' and poor posture
    0:47:40 The importance of breath on mood and mindset
    1:02:10 The mind and body are very lazy
    1:05:10 A summary of things you can do from sunrise to sunset!
    1:10:40 Aaron's diet these days
    1:12:25 Where to find more of Aaron's work

    • 1 hr 13 min
    Nick Bare interviews Paul: Everything you need to know about a carnivoreish/animal-based diet to attain radical health

    Nick Bare interviews Paul: Everything you need to know about a carnivoreish/animal-based diet to attain radical health

    What is a species appropriate human diet?
    In this week’s episode of The Fundamental Health podcast Nick Bare interviews me and we dive deep into many of my nutritional ideas that buck the norm….
    Meat and organs are the best foods for humans on the planet…
    They don’t cause cancer, and can be raised in ways that nourish the ecosystems and the environment…
    Contrary to what we have been told, vegetables are not entirely benign and come with many plant defense chemicals….
    For many people, eliminating vegetables (leaves, stems, roots, seeds) improves gut issues, mood, skin issues, sleep, and body composition…
    The least toxic part of plants are fruit, the sugars found within these in a food matrix do not cause insulin resistance/ metabolic dysfunction…
    Honey is sought around the world and has many benefits…
    For those who tolerate dairy, raw milk and cheese are also incredibly nutritious…
    Organs, meat, fruit, honey- this is a #carnivoreish diet aka an #animalbased diet. 
    Welcome to #theremembering 
     
    Time Stamps:
    0:09:50 Podcast begins
    0:12:00 Recounting my need for new food framework 
    0:21:35 Going all-in with the carnivore diet
    0:23:34 The big keto fallacy
    0:26:55 The value of carbohydrates in the human diet
    0:34:57 Issues with long-term keto, gas, glucose, and insulin
    0:41:17 My experience going raw vegan
    0:42:46 How I approach fruit, honey, and the plant toxicity spectrum 
    0:46:39 What is fruit.. really?
    0:47:22 How I structure my daily meals
    0:55:05 The power of organ meats
    1:07:45 Food quality and tracking calories
    1:09:20 Gut health, vegetables, and plant-based diets
    1:18:42 Butyrate, short chain fatty acids, and fiber
    1:21:53 This diet is more than bacon, steak, and eggs
    1:27:13 The importance of eating meat fat
    1:38:15 Issues that I have seen patients come in with and how diet can improve those issues
    1:43:30 My take on 'The Gamechangers' film
    1:57:39 The first step I take with new patients
    2:00:08 Linoleic acid and what type of meat I eat
    2:05:00 How do I eat out?
    2:11:36 Roam ranch and soil regeneration 
    2:13:19 Big takeaways from this episode
     
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    Heart & Soil: www.heartandsoil.co 
    White Oak Pastures: www.Whiteoakpastures.com, use code: CarnivoreMD for 10% off your first order
    The Cold Plunge: TheColdPlunge.com, use code CarnivoreMD for $111 off your cold plunge
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    • 2 hrs 19 min
    Why You Should Eat Liver

    Why You Should Eat Liver

    Eating meat from properly raised animals is a great start, but it’s only part of the equation. To truly obtain ALL of the nutrients you need to thrive, organs like liver, bone marrow, spleen, heart, kidney, thymus, intestines, and testicle are crucial. Muscle meat has lots of nutrition, but it doesn’t have everything. 

    • 2 min
    How MDMA therapy might change psychiatry, with Dan Engle MD

    How MDMA therapy might change psychiatry, with Dan Engle MD

    Dan Engle, MD, is a psychiatrist with a clinical practice that combines aspects of regenerative medicine, psychedelic research, integrative spirituality, and peak performance. Dr. Engle is an international consultant to several global healing centers facilitating the use of long-standing indigenous plant medicines for healing and awakening.  He is the Founder and Medical Director of Kuya Institute for Transformational Medicine in Austin, Texas; Full Spectrum Medicine, a psychedelic integration and educational platform; and Thank You Life, a non-profit funding stream supporting access to psychedelic therapies.Dr. Engle is the author of The Concussion Repair Manual: A Practical Guide to Recovering from Traumatic Brain Injuries, as well as his new book, A Dose of Hope: A Story of MDMA-Assisted Psychotherapy.
    Sponsors:
    Heart & Soil: www.heartandsoil.co 
    White Oak Pastures: www.Whiteoakpastures.com, use code: CarnivoreMD for 10% off your first order
    BluBlox: Blublox.com, use code CarnivoreMD for 15% your order
    Eight Sleep: https://www.eightsleep.com/carnivoremd use code “CARNIVOREMD” to save $150

    • 1 hr 39 min
    How to eat like a human, with Bill Schindler PhD

    How to eat like a human, with Bill Schindler PhD

    Bill Schindler is not your traditional anthropologist. Specializing in primitive technology and experimental archeology at Washington College in Chestertown, Maryland where he is associate professor, he uses a teaching approach that he calls “soul authorship” to immerse students in experiences that teach them first-hand about primitive technologies and ways of life practiced by our prehistoric ancestors.
     
    Time Stamps:
    0:08:40 Podcast begins
    0:33:40 Bill on "The great human race" TV show
    0:11:20 Tools that were used by humans 2.5 million years ago
    0:21:35 Hunting gave us access to blood, organs, and fat
    0:22:30 Interpreting our evolutionary diet based on artifacts we find
    0:29:35 Fire has been a part of our evolution for much longer than we originally thought
    0:35:35 "Plants should scare the hell out of you"
    0:41:20 Are some parts of plants more or less toxic than others?
    0:45:45 What we need to know about fruit
    0:49:40 Seeds and the way we encounter seeds in our diet today
    1:02:00 The dangers of almonds
    1:07:25 Hyperoxaluria and Genitourinary Disorders in Children Ingesting Almond Milk Products: https://www.jpeds.com/article/S0022-3476(15)00892-6/fulltext
    1:09:10 Effect of cinnamon and turmeric on urinary oxalate excretion, plasma lipids, and plasma glucose in healthy subjects: https://academic.oup.com/ajcn/article/87/5/1262/4650348
    1:10:35 "Green Smoothie Cleanse" Causing Acute Oxalate Nephropathy: https://www.ajkd.org/article/S0272-6386(17)30863-6/fulltext
    1:11:40 The Mongolia treasured the blood, fat, and meat
    1:19:40 Harvesting blood and milk with the Maasai
    1:24:50 What about dairy for those who are lactose intolerant?
    1:36:40 What about colostrum?
    1:37:25 Has Bill ever found a treasure?
    1:41:25 Where to find more of Bill Schindler
     
    Sponsors:
     
    Heart & Soil: www.heartandsoil.co 
    White Oak Pastures: www.Whiteoakpastures.com, use code: CarnivoreMD for 10% off your first order
    The Cold Plunge: TheColdPlunge.com, use code CarnivoreMD for $111 off your cold plunge
    BluBlox: Blublox.com, use code CarnivoreMD for 15% your order
    Joovv: www.joovv.com/paul and get an exclusive discount on the generation 3.0 devices

    • 1 hr 43 min
    Could oxalate overload be causing your symptoms? With Sally K Norton

    Could oxalate overload be causing your symptoms? With Sally K Norton

    Sally K Norton is a Cornell University educated nutritionist, dietary consultant, and lifestyle coach. She works with people struggling with unexplained joint pain, muscle pain, inflammation, fatigue, and brain function problems. She has an unique expertise in the link between dietary oxalates and mysterious health problems. Although she focuses on support for low-oxalate eating to resolve pain and related problems, I also work with clients who have a variety of other nutritional challenges and health concerns. 
    Time Stamps:
    0:08:55 Podcast begins
    0:09:25 What happened with Liam Hemsworth and Miley Cyrus?
    0:17:15 What is oxalate poisoning and what are the symptoms?
    0:32:25 "Pro-oxidant" is the proper terminolog we should use for high oxolate foods
    0:38:25 Which foods are highest in oxalates?
    0:49:55 Total, Soluble and Insoluble Oxalate Contents of Ripe Green and Golden Kiwifruit: https://www.mdpi.com/2304-8158/2/1/76
    0:50:15 Peanut-induced acute oxalate nephropathy with acute kidney injury: https://www.sciencedirect.com/science/article/pii/S2211913214000266?via%3Dihub
    0:51:05 Oxalate, inflammasome, and progression of kidney disease: https://journals.lww.com/co-nephrolhypertens/Abstract/2016/07000/Oxalate,_inflammasome,_and_progression_of_kidney.15.aspx
    0:51:55 Effect of cinnamon and turmeric on urinary oxalate excretion, plasma lipids, and plasma glucose in healthy subjects: https://academic.oup.com/ajcn/article/87/5/1262/4650348
    0:54:15 Transient Hyperoxaluria after Ingestion of Chocolate as a High Risk Factor for Calcium Oxalate Calculi: https://www.karger.com/Article/Abstract/185238
    0:58:25 Hypothyroidism in primary hyperoxaluria type 1: https://www.jpeds.com/article/S0022-3476(00)70112-0/fulltext
    1:00:10 Oxalate in the human thyroid gland: https://www.degruyter.com/document/doi/10.1515/cclm.1993.31.9.559/html
    1:01:55 Why do plants have oxalates?
    1:06:25 Do any animal foods have oxalates?
    1:07:55 Breaking down oxalate synthesis
    1:18:40 The protective benefits of calcium in the diet and why aged cheeses are easiest to digest
    1:23:10 Oxalate dumping.. how do we do it?
    1:30:55 Hyperoxaluria leads to dysbiosis and drives selective enrichment of oxalate metabolizing bacterial species in recurrent kidney stone endures: https://www.nature.com/articles/srep34712
    1:37:55 Closing thoughts with Sally Norton
     
    Sponsors:
    Heart & Soil: www.heartandsoil.co 
    White Oak Pastures: www.Whiteoakpastures.com, use code: CarnivoreMD for 10% off your first order
    Belcampo: www.belcampo.com use code: CarnivoreMD for 20% off your order
    Eight Sleep: https://www.eightsleep.com/carnivoremd use code “CARNIVOREMD” to save $150
    Lets Get Checked: 20% off your order at www.TRYLGC.com/paul

    • 1 hr 41 min

Customer Reviews

3.4 out of 5
5 Ratings

5 Ratings

wamwuju ,

Thought provoking topics, always interesting!

This is for open minded people who thrive for self improving and willing to spend the time understanding everything a little deeper and/or from different angles.

I enjoy every minute.

Eita86 ,

Science? Where?

Total and absolute garbage

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