Get Out of Bed, Out of Your Head Ayelet Shipley

If you know my story you know one thing has especially been true, I have felt more passion and excitement for my business than practically anything else out there. I'm hoping you get inspired today and find the way to inspire yourself through those things that make you feel anxious on your own journey to peace. This can be difficult if you don't do this simple trick: remember your WHY. I talk a lot in today's episode about the struggles I have on a daily basis but the one thing that gets me through them is my own motivation and WHY.

Kinsey Machos at 22 had a job, a baby, and a husband (all in that order). One day while she was waiting tables she realized something. She realized she didn't want the life she saw herself starting to head down that direction. It was a long journey from there to where she is now but everyday she has to make the decision of finding things that will push her or pull her to success. She has helped untold amounts of women not only find direction in their lives but also other entrepreneurs like her do the same. Life is all about finding those who will help you come closer to changing lives, who will help you break free from your internal anxieties to do the same??

Make sure to join Ayelet and Kinsey for a FREE masterclass to help you STOP relying on the things that society says will make you happy but leave you unfulfilled. If you're ready to stop leaving yourself restless and drained at the end of the day come join them at:

https://www.facebook.com/groups/1313121308861771/?ref=share

My desire to share with others my own struggles with anxiety and depression all came from one conversation I had with a 12 year old girl. This podcast which has helped thousands of people find joy in being honest with themselves and those around them if Parker Woodward hadn't shared with me his experiences with anxiety and depression. Look, you've been put through hell because of your mental illness. Isn't it time you helped other people make sure they didn't have to go through the same pains alone? It is crucial for you and me to dare to share our stories and daily battles so one day others won't be able to feel so alone like you and I have.

We all tell ourselves we aren't "worthy" of living a certain life. It's immensely difficult to improve ourselves though when WE are the ones who are holding ourselves back. This is one of THE most important lessons in taking your life back from the anxiety and depression that we feel keeps us in such pain. We need to improve the relationship and understanding we have between the guilt and the shame we experience in our lives.

We all have rituals and habits that help us stay above water for our depression and anxiety. They're all useless though. That is, unless we actually do the things that get us out of our anxiety and depression. The key to doing all of this is trust in not only that they'll get you out of your depression and anxiety but also that it's worth it to get out of your own depression and anxiety. What's waiting for you on the other side of getting out of your head?

I can tell you that one of the biggest struggles I've had with my anxiety and depression is that once I get over them and I have a great day...it scares me. Questions like "What if I feel depressed and anxious again?" and "How do I make sure I don't fall back into being riddled with anxiety?" often fill my heart as well as other people like you and me. There's a lot that each and every one of us struggle with depression and anxiety. The hardest part though is NOT falling back into those old habits by having something AHEAD of you that excites you. You've struggled to get out of your anxiety so you're no longer in pain...now it's time to find what brings you joy.