146 集

Welcome to Get Pregnant Naturally. Where Functional Medicine and Natural Fertility solutions will help you get pregnant and have your baby. My mission is to inspire, motivate and empower you! Most of all I want you to wake up! With Functional Medicine, we can discover what causes infertility and eventually reverse the condition.

Get Pregnant Naturally Sarah Clark

    • 另類醫學

Welcome to Get Pregnant Naturally. Where Functional Medicine and Natural Fertility solutions will help you get pregnant and have your baby. My mission is to inspire, motivate and empower you! Most of all I want you to wake up! With Functional Medicine, we can discover what causes infertility and eventually reverse the condition.

    What Steps to Take When You Want to Get Pregnant

    What Steps to Take When You Want to Get Pregnant

    Today I’m digging into specific steps you can take to get pregnant - right now!
    If you are here right now – you want to get pregnant and have your baby.
    You may be feeling overwhelmed or not sure what to do next during these uncertain times.
    Know that NOW is the best time to prepare your body for a baby.
    This time will pass, but we don’t know when and we want to spend this time wisely.
    So you can consume more content. Read more blogs. Read more books. Consult Dr. Google. Or you can take ACTION. Until you start – nothing changes. Otherwise in 6 months – you’ll be in the same place.
    Or you can take advantage of this time. After all the universe/higher power/God has given it to you.
    That’s why - if you haven’t committed to a functional approach to your fertility – you are missing healing opportunities – that can help you get pregnant and have your baby.
    And waiting for the fertility clinics to open – is not your answer.
    In this podcast episode you’ll learn:
    If you feel like you don’t have enough time to prepare your body for a baby (i.e. you’re overdoing, feeling anxious about the world, and putting yourself last) You’ve already tried everything and you don’t know what to do next. I talk about the top top mistakes we see and how you can avoid them. You feel like IVF is your only option (i.e. you feel stuck during this time and have no idea what to do). I break down the exact steps you and your partner can take right now. ---
     
    Book your Free Supercharge Your Fertility Discovery Call here: https://intakeq.com/booking/cZ7XW6
     
    ---
     
    Sponsored by: BLUBlox (Sleep+ is the world’s most advanced blue and green light blocking glasses addressing the exact frequencies of light required after dark to optimally produce melatonin for restorative sleep and health)
    Visit BLUBlox website at: http://bit.ly/BLUBlox
    Use coupon code: getpregnantpodcast to recieve 15% discount. Free shipping worldwide.
     
    ---
     
    Connect with Sarah on social media and learn more about functional fertility solutions that will help you have your baby.
    Instagram:  https://www.instagram.com/fabfertile/ Facebook: https://www.facebook.com/sesacoaching/ Twitter: https://twitter.com/fabfertile Linkedin:  https://www.linkedin.com/in/sarahclarkfertilitycoach/  
    ---
     
     
    Got questions - Join and ask away!  Fab Fertile Support Group:  https://www.facebook.com/groups/451444518397946/
     
     
     
    ---
     
     
    HELP SUPPORT THE SHOW!
     
    Love the show?  You’ll really love Sarah’s resources page - filled with handpicked products/books/devices - get exclusive discounts and support the show by making purchases
    SHOP here: https://fabfertile.com/resources/
     
     
    Other ways to support:
     
    Apple podcasts: https://podcasts.apple.com/us/podcast/get-pregnant-naturally/id1329414094
     
    Spotify:
    https://open.spotify.com/show/36NoCIuODqlo3bQcVDOO02
     
    Stitcher:
    https://www.stitcher.com/podcast/sarah-clark/get-pregnant-naturally
     
    Youtube: https://www.youtube.com/channel/UC97zsClWDEbgmECB6uLUuiA
     
    Player FM:
    https://player.fm/series/get-pregnant-naturally
     
    Listen Notes:
    https://www.listennotes.com/podcasts/get-pregnant-naturally-sarah-clark-82DYJtZnFAa/
     
    Podbean:
    https://www.podbean.com/podcast-detail/usiv9-629c6/Get-Pregnant-Naturally-Podcast
     
    iHeart Radio:
    https://www.iheart.com/podcast/256-get-pregnant-naturally-30947830/
     
    LEAVE APPLE PODCAST REVIEW: http://bit.ly/getpregnantreview
     
     
    SHARE:  Spread the word! Tell someone else about the show!  Together we are strong. 
     
    ---
     
     
     
     

    • 27 分鐘
    What You Need to Know About Castor Oil Packs and Fertility

    What You Need to Know About Castor Oil Packs and Fertility

    Dr. Marisol Teijerio joins us today as we're digging into castor oil packs and how this improves your fertility.
    I’ve used castor oil packs for years. I like to place the pack on my abdomen before I go to sleep (usually with a hot water bottle). I’ve been using it for my liver health for years.
    Turns out castor oil is not only good for liver health but for regulating your menstrual cycle, stress, digestion, food sensitivities, gut health (optimizing your microbiome), thyroid health and more.
    And it is not just for you – castor oil packs are for your partner too.
    Today I am excited to welcome Dr. Marisol Teijerio back to the podcast. She has developed a revolutionary castor oil pack. No mess – no preparation. Plus you can wear it all night. I’m telling you – if you have ANY digestive issues – this castor oil pack will begin to heal the digestion system. I wear mine every night – and all night long too.
    Grab your castor oil kit here - http://bit.ly/castoroilpodcast
    ---
    In this podcast episode you’ll learn:
    1) How castor oil packs help with our fertility. How they help with PMS, mood, bloating, digestive issues and more. This is for you if you have estrogen dominance i.e. fibroids, endometriosis, PCOS
    2) How it helps cortisol (stress hormone). We discuss high daytime cortisol and what that can mean for your fertility (we see this quite frequently).
    3) Why a castor oil pack can improve digestive system, digestive enzymes and leaky gut (which can be a response to a stressed out life). Plus we talk about gut health and addressing gut infections.
    4) How it can optimize sleep. And why you and your partner can both wear the castor oil pack during sexual intercourse – and how this helps with the relaxation response.
    5) When to use the castor oil packs, how often, when in your cycle to use them, how much castor oil to use
     
    ---
    Book your Free Supercharge Your Fertility Discovery Call here: https://intakeq.com/booking/cZ7XW6
    ---
     
    Connect with Sarah on social media and learn more about functional fertility solutions that will help you have your baby.
    Instagram:  https://www.instagram.com/fabfertile/ Facebook: https://www.facebook.com/sesacoaching/ Twitter: https://twitter.com/fabfertile Linkedin:  https://www.linkedin.com/in/sarahclarkfertilitycoach/  
    ---
     
     
    Got questions - Join and ask away!  Fab Fertile Support Group:  https://www.facebook.com/groups/451444518397946/
     
     
    ---
     
     
    HELP SUPPORT THE SHOW!
     
    Love the show?  You’ll really love Sarah’s resources page - filled with handpicked products/books/devices - get exclusive discounts and support the show by making purchases
    SHOP here: https://fabfertile.com/resources/
     
     
    Other ways to support:
     
    Apple podcasts: https://podcasts.apple.com/us/podcast/get-pregnant-naturally/id1329414094
     
    Spotify:
    https://open.spotify.com/show/36NoCIuODqlo3bQcVDOO02
     
    Stitcher:
    https://www.stitcher.com/podcast/sarah-clark/get-pregnant-naturally
     
    Youtube: https://www.youtube.com/channel/UC97zsClWDEbgmECB6uLUuiA
     
    Player FM:
    https://player.fm/series/get-pregnant-naturally
     
    Listen Notes:
    https://www.listennotes.com/podcasts/get-pregnant-naturally-sarah-clark-82DYJtZnFAa/
     
    Podbean:
    https://www.podbean.com/podcast-detail/usiv9-629c6/Get-Pregnant-Naturally-Podcast
     
    iHeart Radio:
    https://www.iheart.com/podcast/256-get-pregnant-naturally-30947830/
     
    LEAVE APPLE PODCAST REVIEW: http://bit.ly/getpregnantreview
     
     
    SHARE:  Spread the word! Tell someone else about the show!  Together we are strong. 
     
    ---
     
    RELATED EPISODES: 
     
    How to know what your poop means for fertility https://fabfertile.com/blog/how-to-know-what-your-poop-means-for-fertility/
     
    Why A Healthy Gut Matters For Fertility -https://fabfertile.com/blog/why-a-healthy-gut-matters-for-fer

    • 1 小時 3 分鐘
    How to Boost Your Fertile Mindset During Uncertain Times

    How to Boost Your Fertile Mindset During Uncertain Times

    Amira Posner joins us today as we’re digging into how to build resilience and safety during uncertain times.
    I wanted to record a special podcast episode for you to help you cope during these uncertain times.
    As someone who is on the fertility journey you may be no stranger to social isolating (i.e. otherwise known as having strong boundaries). Dealing with this new normal is definitely challenging.
    Treatments being cancelled and plans for pregnancy being placed on hold.
    I wanted to give you some tools to help you move from fear (i.e. jumping every time there is a news alert on your phone) to a place of acceptance. And it’s not putting on rose coloured glasses, it’s acknowledging the tough, ugly, sad feelings that may be coming up and being able to reframe them.
    Amira Posner joins us today. We co-facilitate our Mindfulness Fertility Series together.
    In this episode you’ll learn:
    1) How to move to acceptance during uncertain times
    2) How to create a new routine, plus the importance of self care
    3) How to reframe our experience, in a different more positive light
     
    Registration for Mindfulness Fertility Series Open Today - early bird expires April 14th (course starts April 21/2020): https://fabfertile.clickfunnels.com/launch-page-1ag9aafrq
     
    ---
     
    RESOURCES:
    Free Fertility Yoga Download:  https://www.yogafreebie.com/optin20786912
     
    Free Fertility Visualization Download:  https://fabfertile.clickfunnels.com/optin10267145
     
     
    Book your Free Supercharge Your Fertility Discovery Call here: https://intakeq.com/booking/cZ7XW6
     
    ---
     
    Connect with Sarah on social media and learn more about functional fertility solutions that will help you have your baby.
    Instagram:  https://www.instagram.com/fabfertile/ Facebook: https://www.facebook.com/sesacoaching/ Twitter: https://twitter.com/fabfertile Linkedin:  https://www.linkedin.com/in/sarahclarkfertilitycoach/  
    ---
     
     
    Got questions - Join and ask away!  Fab Fertile Support Group:  https://www.facebook.com/groups/451444518397946/
     
     
     
    ---
     
     
    HELP SUPPORT THE SHOW!
     
    Love the show?  You’ll really love Sarah’s resources page - filled with handpicked products/books/devices - get exclusive discounts and support the show by making purchases
    SHOP here: https://fabfertile.com/resources/
     
     
    Other ways to support:
     
    Apple podcasts: https://podcasts.apple.com/us/podcast/get-pregnant-naturally/id1329414094
     
    Spotify:
    https://open.spotify.com/show/36NoCIuODqlo3bQcVDOO02
     
    Stitcher:
    https://www.stitcher.com/podcast/sarah-clark/get-pregnant-naturally
     
    Youtube: https://www.youtube.com/channel/UC97zsClWDEbgmECB6uLUuiA
     
    Player FM:
    https://player.fm/series/get-pregnant-naturally
     
    Listen Notes:
    https://www.listennotes.com/podcasts/get-pregnant-naturally-sarah-clark-82DYJtZnFAa/
     
    Podbean:
    https://www.podbean.com/podcast-detail/usiv9-629c6/Get-Pregnant-Naturally-Podcast
     
    iHeart Radio:
    https://www.iheart.com/podcast/256-get-pregnant-naturally-30947830/
     
    LEAVE APPLE PODCAST REVIEW: http://bit.ly/getpregnantreview
     
     
    SHARE:  Spread the word! Tell someone else about the show!  Together we are strong. 
     
    ---
     
    RELATED EPISODES: 
     
    Going Down The Rabbit Hole of Infertility - https://fabfertile.com/blog/going-down-the-rabbit-hole-of-infertility/
     
    Fertility Yoga 101 
    https://fabfertile.com/blog/fertility-yoga-101/
     
    Functional Medicine 101 and Your Fertility https://fabfertile.com/blog/functional-medicine-101-and-your-fertility/
     

    • 23 分鐘
    How Chiropractic Care Can Help During the Fertility Journey

    How Chiropractic Care Can Help During the Fertility Journey

    Dr. Ann Barter joins us today as we're digging chiropractic care and how it can help your fertility.
    When you are on the fertility journey as you may know we recommend assembling your board of directors.
    Which may include your reproductive endocrinologist, OB/GYN, fertility coach, nutritionist, acupuncturist, chiropractor, fertility yoga and more! Not all at once – because that’s not economically practical or feasible – but the KEY is that you are in the center.
    You know your body best!
    I have to admit I came to the field of chiropractic care! But as I have assembled my own health team – chiropractic care now plays an essential role in my health and wellness. I want to explore how chiropractic care can help us during the fertility journey.
    Today I’m welcoming Dr. Ann Barter to the podcast. She graduated from the University of Western States in Portland, Oregon, an accredited 4-year Doctoral program that is considered a leader in evidence-based medicine.
     
    In today’s episode you’ll learn:
    1) How chiropractic care can help with fertility
    2) The benefits of chiropractic care for stress, blood circulation, nervous system, digestion (absorbing minerals), eggs (fallopian tubes), pelvic alignment and breathing
    3) What a treatment plan looks like. Duration/frequency and exercise we can do at home
     
    ---
     
    Book your Free Supercharge Your Fertility Discovery Call here: https://intakeq.com/booking/cZ7XW6
     
    ---
     
    Sponsored by: BLUBlox (Sleep+ is the world’s most advanced blue and green light blocking glasses addressing the exact frequencies of light required after dark to optimally produce melatonin for restorative sleep and health)
    Visit BLUBlox website at: http://bit.ly/BLUBlox
    Use coupon code: getpregnantpodcast to recieve 15% discount. Free shipping worldwide.
     
    ---
     
    Connect with Sarah on social media and learn more about functional fertility solutions that will help you have your baby.
    Instagram:  https://www.instagram.com/fabfertile/ Facebook: https://www.facebook.com/sesacoaching/ Twitter: https://twitter.com/fabfertile Linkedin:  https://www.linkedin.com/in/sarahclarkfertilitycoach/  
    ---
     
     
    Got questions - Join and ask away!  Fab Fertile Support Group:  https://www.facebook.com/groups/451444518397946/
     
     
     
    ---
     
     
    HELP SUPPORT THE SHOW!
     
    Love the show?  You’ll really love Sarah’s resources page - filled with handpicked products/books/devices - get exclusive discounts and support the show by making purchases
    SHOP here: https://fabfertile.com/resources/
     
     
    Other ways to support:
     
    Apple podcasts: https://podcasts.apple.com/us/podcast/get-pregnant-naturally/id1329414094
     
    Spotify:
    https://open.spotify.com/show/36NoCIuODqlo3bQcVDOO02
     
    Stitcher:
    https://www.stitcher.com/podcast/sarah-clark/get-pregnant-naturally
     
    Youtube: https://www.youtube.com/channel/UC97zsClWDEbgmECB6uLUuiA
     
    Player FM:
    https://player.fm/series/get-pregnant-naturally
     
    Listen Notes:
    https://www.listennotes.com/podcasts/get-pregnant-naturally-sarah-clark-82DYJtZnFAa/
     
    Podbean:
    https://www.podbean.com/podcast-detail/usiv9-629c6/Get-Pregnant-Naturally-Podcast
     
    iHeart Radio:
    https://www.iheart.com/podcast/256-get-pregnant-naturally-30947830/
     
    LEAVE APPLE PODCAST REVIEW: http://bit.ly/getpregnantreview
     
     
    SHARE:  Spread the word! Tell someone else about the show!  Together we are strong. 
     
    ---
     
     
     
     

    • 1 小時 2 分鐘
    What You Need to Know About the Coronavirus and Your Fertility

    What You Need to Know About the Coronavirus and Your Fertility

    Today we’re digging the coronavirus and what this means for your fertility.
    The world is grappling with an issue of enormous scale and human impact, and our hearts go out to all who have been affected by the outbreak of coronavirus (COVID-19).
    You may have heard that the American Society for Reproductive Technology has released a statement regarding fertility treatment or desiring pregnancy during the coronavirus outbreak:
    “Given the information we do have, while it would be wise for individuals with confirmed or presumed COVID-19 infection to avoid pregnancy, there appears to be no cause for alarm for those already pregnant”.
    Please see more information here: https://www.asrm.org/news-and-publications/news-and-research/press-releases-and-bulletins/covid-19-suggestions-on-managing-patients-who-are-undergoing-infertility-therapy-or-desiring-pregnancy/
    During difficult times, things can seem out of our control and that can give rise to panic (ie. rushing to the store buying up all the toilet paper).
    And while it is important to minimize our risk and follow the CDC guidelines, it is also equally important to note that there are steps we can take right now to prepare our body for a baby.
    CDC Guidelines - https://www.cdc.gov/coronavirus/2019-ncov/about/prevention.html?CDC_AA_refVal=https%3A%2F%2Fwww.cdc.gov%2Fcoronavirus%2F2019-ncov%2Fabout%2Fprevention-treatment.html
    Use this time to prepare physically- the foundation of a functional approach to fertility is to address the root cause of infertility. Not to focus on the diagnosis but figure out WHY it’s not working in the first place. There is no downside to addressing underlying stressors such as food sensitivities, gut infections, and environmental toxins. Our health matters for a healthy pregnancy. While the fertility clinics may not be able to offer many options to you at this time - there are still options you can do right now to prepare your body for a baby so that you can be more successful in the long term.
    Use this time to prepare emotionally- we can eat the right diet and address the food sensitivities and gut infections - but if we haven’t addressed the trauma, fear, grief, frustration, anxiety - this can impact our health at a cellular level. Taking the time now to build a solid foundation to help you feel empowered, resilient and able to cope during times of stress and ambiguity is essential. The fertility clinic may be delaying treatment, but your mindset is something that is essential for your success. As our world is changing quickly, however, you can learn how to empower yourself to see a positive outcome to build your family.
    Use this time to focus on you as a couple. Your treatment and immediate plans for pregnancy may be delayed and you could both feel stuck, without a plan to move forward. However, we can use this time to set up a strong foundation for your future child. Whether it’s working on your relationship, focusing on your physical health, getting the right tests to figure out WHY it’s not working in the first place - there are positive steps you can take right NOW. Creating a united front so you both can move forward with a plan that works for you can set you up for success. You’ll move through this difficult time with ease and be able to see a clear path forward.
    Although it can be tempting to worry and feel like there is nothing you can do - know that you can either react or respond. When we respond (in a way that feels authentic to us) we can then gain perspective and see a clear path forward.
    Coronavirus IS here for the foreseeable future and it means that fertility treatments may be delayed or cancelled. So now really IS the time for you to get on board with my proven functional medicine approach and get pregnant naturally.
    I have 1 space left to work directly with me in March to improve your fertility -

    • 26 分鐘
    How to Interpret the Astrological Signs When You Are TTC

    How to Interpret the Astrological Signs When You Are TTC

    Dr. Jennifer Freed joins us today as we're digging into astrology, psychology and what this means for fertility journey.
    When we are in the middle of the struggle we may not even be able to see a way out. We may stop trusting our intuition or our psychic ability. We all have it – we may have been stopped listening.
    What if you knew everything was going to work out? How would you navigate the journey to have our child differently?
    Astrology can be a great place to help us renew our faith in the God, Universe or High Power.
    For years I thought it was all about my sun sign – Leo. It turns out our sun sign is the tip of the iceberg. Astrology can give us insight into our deepest desires, life lessons, personality traits, and our soul’s purpose.
    To fully experience the power of this episode be sure to download your natal/birth chart. Your natal/birth chart gives us a snapshot of the sky the date/time you were born.
    Go to www.astro.com to get your natal chart or https://cafeastrology.com/ - so you can follow along with our conversation.
    Follow along with Use Your Planets Wisely by my guest Dr. Jennifer Freed. She is a nationally-recognized expert, author, speaker, and consultant with over 25 years of experience in the fields of psychological astrology and social-emotional learning.
    What you’ll learn:
    1) Astrology can give us better insight into our personality traits so we can authentically navigate difficult times. We can ask for what we need and minimize the self-judgement.
    2) Our birth chart can give us clarity into so many different aspects of life - including our communication style. This includes how we receive and communicate information. The fertility journey can be fraught with triggers, comparison and feeling less than others. When we know our communication style we can move from reacting to responding.
    3) Fine tuning our intuition and psychic ability can help us know there is another power (God/Universe/Higher Power) guiding us. This helps to better understand our inner workings, our uniqueness and commonalities with others.
     
    ---
     
    Book your Free Supercharge Your Fertility Discovery Call here: https://intakeq.com/booking/cZ7XW6
     
    ---
     
    Sponsored by: BLUBlox (Sleep+ is the world’s most advanced blue and green light blocking glasses addressing the exact frequencies of light required after dark to optimally produce melatonin for restorative sleep and health)
    Visit BLUBlox website at: http://bit.ly/BLUBlox
    Use coupon code: getpregnantpodcast to recieve 15% discount. Free shipping worldwide.
     
    ---
     
    Connect with Sarah on social media and learn more about functional fertility solutions that will help you have your baby.
    Instagram:  https://www.instagram.com/fabfertile/ Facebook: https://www.facebook.com/sesacoaching/ Twitter: https://twitter.com/fabfertile Linkedin:  https://www.linkedin.com/in/sarahclarkfertilitycoach/  
    ---
     
     
    Got questions - Join and ask away!  Fab Fertile Support Group:  https://www.facebook.com/groups/451444518397946/
     
     
     
    ---
     
     
    HELP SUPPORT THE SHOW!
     
    Love the show?  You’ll really love Sarah’s resources page - filled with handpicked products/books/devices - get exclusive discounts and support the show by making purchases
    SHOP here: https://fabfertile.com/resources/
     
     
    Other ways to support:
     
    Apple podcasts: https://podcasts.apple.com/us/podcast/get-pregnant-naturally/id1329414094
     
    Spotify:
    https://open.spotify.com/show/36NoCIuODqlo3bQcVDOO02
     
    Stitcher:
    https://www.stitcher.com/podcast/sarah-clark/get-pregnant-naturally
     
    Youtube: https://www.youtube.com/channel/UC97zsClWDEbgmECB6uLUuiA
     
    Player FM:
    https://player.fm/series/get-pregnant-naturally
     
    Listen Notes:
    https://www.listennotes.com/podcasts/get-pregnant-naturally-sarah-clark-82DYJtZnFAa/
     
    Podbean:
    https:/

    • 52 分鐘

關於另類醫學的熱門 Podcast

聽眾還訂閱了