182 集

Health beyond dieting is possible. Food doesn't have to be complicated. Enters Intuitive Eating, Body Neutrality and Mindset. I'm Stephanie Dodier Clinical Nutritionist Emotional Eating & Intuitive Eating Expert and I'd love to teach you how to go Going Beyond The Food ! This podcast is about empowering women to live their life confidently right now through learning to trust and respect their body, transforming their relationship to food and themselves. Since 2016.

Going Beyond the Food: Intuitive Eating, Emotional Eating, Body Neutrality, Diet Mindset and Anti-Diet Podcast Stephanie Dodier Clinical Nutritionist CNP

    • 營養

Health beyond dieting is possible. Food doesn't have to be complicated. Enters Intuitive Eating, Body Neutrality and Mindset. I'm Stephanie Dodier Clinical Nutritionist Emotional Eating & Intuitive Eating Expert and I'd love to teach you how to go Going Beyond The Food ! This podcast is about empowering women to live their life confidently right now through learning to trust and respect their body, transforming their relationship to food and themselves. Since 2016.

    224-When Intuitive Eating Isn't Working

    224-When Intuitive Eating Isn't Working

    In this episode, we are going to explore:

    The top 5 reasons why you are struggling with intuitive eating
    4 pillars that need to be present in your intuitive eating journey
    10 case studies from real women as to why they think intuitive eating isn’t working for them
    What questions to ask to figure out why IE isn’t working for you

    • 45 分鐘
    223-Anti-Diet with Christy Harrison

    223-Anti-Diet with Christy Harrison

    What you'll learn listening to this episode of anti-diet:

    How Christy’s food journey led her to write this book
    Why we have a diet culture epidemic NOT an obesity epidemic…
    The history of diet culture
    Why diet culture is morphing into wellness diet
    Best buying interest (fear) versus detriment buying (love)

    • 51 分鐘
    222-Diet Culture Antidote

    222-Diet Culture Antidote

    What you'll learn listening to this episode of diet culture antidote:

    What is self-compassion
    The research of Dr. Kristen Neff
    3 main components of self-compassion
    Why we resist self-compassion

    • 33 分鐘
    221-The #1 Nutrition Trend of 2020: What to look and watch for

    221-The #1 Nutrition Trend of 2020: What to look and watch for

    What you'll learn listening to this episode:

    What is the #1 nutrition trend of 2020
    The good, bad and ugly of this trend
    What are the diet cycle and wellness diet
    10 questions to know if your “health plan” is a diet in disguise

    • 29 分鐘
    220-Cycles of Binge Eating and Restricting: How to End It?

    220-Cycles of Binge Eating and Restricting: How to End It?

    What you'll learn listening to this episode:

    The spectrum of eating behavior
    Disordered eating versus eating disorder
    Overeating versus binge eating
    How to end the cycle of binge eating and restriction
    Diet Culture mindset in healing relationship to food
    Support to help you in your journey

    • 30 分鐘
    219-Coming to Terms with Our Body Now - The Weight Loss Series Part 5 Final

    219-Coming to Terms with Our Body Now - The Weight Loss Series Part 5 Final

    What you'll learn listening to this episode:

    What is the body fantasy
    Why the grief cycle is the same no matter what we lose
    The 7 stages of grief
    How to navigate each stage

    • 28 分鐘

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