4 集

Join Itzy every other week as we inspire each other to grow. Grow professionally in our career aspirations, and grow personally with our life, relationships, and confidence on our own terms. Along with sharing her personal experiences, Itzy offers an empowering look at primarily successful women of color living a successful unapologetic life – both in their dream careers and with balancing REAL LIFE- the highlights, the pitfalls, the growth. Rolling with the punches, embracing the chaos and growing with the flow. Support this podcast: https://anchor.fm/growwiththeflowpodcast/support

Grow with the Flow Itzy Canales

    • 自我提升

Join Itzy every other week as we inspire each other to grow. Grow professionally in our career aspirations, and grow personally with our life, relationships, and confidence on our own terms. Along with sharing her personal experiences, Itzy offers an empowering look at primarily successful women of color living a successful unapologetic life – both in their dream careers and with balancing REAL LIFE- the highlights, the pitfalls, the growth. Rolling with the punches, embracing the chaos and growing with the flow. Support this podcast: https://anchor.fm/growwiththeflowpodcast/support

    Ep. 3. The Art of Self-Love and Empowerment with Rachel Gomez of Viva La Bonita

    Ep. 3. The Art of Self-Love and Empowerment with Rachel Gomez of Viva La Bonita

    Rachel Gomez, 32, is the creator of Viva La Bonita. A lifestyle and apparel brand rooted in self-empowerment with an emphasis on the Latina Community. We talk about what self-love and empowerment truly look like in today's society and some of the challenges and successes she's faced as a small business owner. 



    Connect with us on social:

    Grow with the Flow Podcast - https://www.instagram.com/growwiththeflowpodcast/

    Itzy - https://www.instagram.com/itzycanales/

    Viva La Bonita - https://www.instagram.com/vivalabonita/

    Rachel - https://www.instagram.com/iam.rachelg/



    CHECK BACK FOR NEW EPISODES EVERY OTHER THURSDAY!

    Ways to support this podcast:

    - Follow along on social media

    - Leave a review

    - Share this episode on social media & with others

    - Donate to help us continue creating on here: https://anchor.fm/growwiththeflowpodcast/support






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    Support this podcast: https://anchor.fm/growwiththeflowpodcast/support

    • 54 分鐘
    Ep. 2. Growing with your LITERAL Flow with Berrion Berry

    Ep. 2. Growing with your LITERAL Flow with Berrion Berry

    Berrion Berry is a Holistic Menstrual Health Educator, Integrative Health Practitioner & the Founder of The Flo Academy. Part of her mission to teach mensturators how to master their monthly flo.

    As the founder of The Flo Academy, Berri focuses specifically on teaching those who identify as female entrepreneurs or modern women, how to have better periods and healthier hormones naturally, through cycle syncing & online menstrual health education.

    Flo App Clue App Daisy App Semaine Health Plant Based Pain Relief - https://www.semainehealth.com/products/semaine (Use code BERRI20 for 20%) Organic Raspberry Tea - https://amzn.to/35T17ta Mushroom Coffee I drink - https://amzn.to/2GkIAx3  Vitex - https://amzn.to/3jPKeot Black Cohash root Menstrual Mutli Vitamin - Ova Moon - https://ovamoon.com/products/menstrual-balancing-supplement Use code BERRI for 10% off  Honey Pot Saalt Cup - Small Size: https://amzn.to/3jUXtUT | Regular Size: https://amzn.to/3mKJJhh Cora

    Connect with us on social:

    Itzy - https://www.instagram.com/itzycanales/

    Berrion - https://www.instagram.com/berrionlberry/

    The Flo Academy - https://www.instagram.com/thefloacademy/

    Grow with the Flow Podcast - https://www.instagram.com/growwiththeflowpodcast/

    CHECK BACK FOR NEW EPISODES EVERY OTHER THURSDAY!

    Ways to support this podcast:

    - Follow along on social media

    - Leave a review

    - Share this episode on social media & with others

    - Donate to help us continue creating on here: https://anchor.fm/growwiththeflowpodcast/support


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    Support this podcast: https://anchor.fm/growwiththeflowpodcast/support

    • 1 小時 3 分鐘
    Ep 1. Relationship Q&A or Couple's Therapy? ft. Lupo

    Ep 1. Relationship Q&A or Couple's Therapy? ft. Lupo

    Had to kick off the first episode of Grow with the Flow, with my fiancé, Lupo! We candidly opened up about our relationship while going through your assumptions of us and answering your juicy questions. Find out how I would feel about Lupo starting and OnlyFans account, how my proposal was ruined, why we're so supportive of online dating and other "spicy" details of our relationship.

    Connect with us on social:

    Itzy - https://www.instagram.com/itzycanales/

    Lupo - https://www.instagram.com/loop_xavier/

    Grow with the Flow Podcast - https://www.instagram.com/growwiththeflowpodcast/



    CHECK BACK FOR NEW EPISODES EVERY OTHER THURSDAY!

    Ways to support this podcast:

    - Follow along on social media

    - Leave a review

    - Share this episode on social media & with others

    - Donate to help us continue creating on here: https://anchor.fm/growwiththeflowpodcast/support


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    Support this podcast: https://anchor.fm/growwiththeflowpodcast/support

    • 1 小時 17 分鐘
    Grow with the Flow Trailer

    Grow with the Flow Trailer

    Join Itzy every other week as we inspire each other to grow. Grow professionally in our career aspirations, and grow personally with our life, relationships, and confidence on our own terms. Along with sharing her personal experiences, Itzy offers an empowering look at primarily successful women of color living a successful unapologetic life – both in their dream careers and with balancing REAL LIFE- the highlights, the pitfalls, the growth. Rolling with the punches, embracing the chaos and growing with the flow.


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    Support this podcast: https://anchor.fm/growwiththeflowpodcast/support

    • 7 分鐘

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