6 episodes

Hello my friend! Welcome to Guided Meditation. We are so glad you joined us here today. And we invite you to make this Your place to find inner peace, strength and relaxation. 

Our intention is to create meditation practices that will benefit you and to develop strengths, flow and personal growth.

We offer a variety of meditations where you can become more mindful and feel great! We would love to hear from you, and all of your ideas are welcome!

Youtube: https://www.youtube.com/channel/UCJsnrrcPoMFteQwC66XSmeQ

Much love and peace
Guided Meditation

Guided Meditation Guided Meditation

    • 健康與體能

Hello my friend! Welcome to Guided Meditation. We are so glad you joined us here today. And we invite you to make this Your place to find inner peace, strength and relaxation. 

Our intention is to create meditation practices that will benefit you and to develop strengths, flow and personal growth.

We offer a variety of meditations where you can become more mindful and feel great! We would love to hear from you, and all of your ideas are welcome!

Youtube: https://www.youtube.com/channel/UCJsnrrcPoMFteQwC66XSmeQ

Much love and peace
Guided Meditation

    #6 INCREASE AWARENESS & ENJOY THE PRESENT MOMENT - IMMERSIVE GUIDED MEDITATION 🙏🧘🏼‍♀️

    #6 INCREASE AWARENESS & ENJOY THE PRESENT MOMENT - IMMERSIVE GUIDED MEDITATION 🙏🧘🏼‍♀️

    In this meditation we will practice being in the now, exactly as it is. And invite you to a more mindful living.

    We will use some ancient and very effective methods of noticing and releasing to gain awareness of our thoughts, feelings or sensations that can arise inside our bodies. 

    With this increased awareness and acceptance you will see how they are only movements of energy that come and go. Difficult circumstances will no longer be able to throw you off. 

    Through this practice and with focused attention you can implement this more and more into your everyday life. And you can become a more peaceful and stable being. The one who watches. 

    🌺 When you unlock the door to meditation, you also open the door to life.

    Until next time my friend, we wish you great joy and peace. 🙏❤️

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    We would love to hear from you, and all of your ideas are welcome! 🙏

    Is it something you have a difficulty with, a specific topic you would like us to do a meditation about?

    Please share and like this podcast if you enjoy it, or if you think anyone else would benefit from it. 

    Much love and peace! 🙏

    Immersive Meditation


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    • 16 min
    #5 NEW ENERGY & CALM MIND - QUICK IMMERSIVE GUIDED MEDITATION 🙏

    #5 NEW ENERGY & CALM MIND - QUICK IMMERSIVE GUIDED MEDITATION 🙏

    This quick guided meditation will help you to get new energy and calm your mind. You can use this meditation whenever you need a mindul break to release stress and tension. By practiting mindful breathing you will come back to your body and experience more focus and success in your actions.  By practicing this meditation regularly it will help you towards a mindful living which will improve life quaility in many ways. We hope you will enjoy this energy boosting and calming experience. 🙏💖

    We would love to hear from you, and all of your ideas are welcome!  Is it something you have a difficulty with or a specific topic you would like us to do a meditation about?  Please share and like this episode if you enjoy it, or if you think anyone else would benefit from it.

    Much love and peace! 🙏

    Immersive Meditation


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    Send in a voice message: https://anchor.fm/guided-meditation/message

    • 10 min
    #4 SLEEP TALK DOWN - 20 MINUTE IMMERSIVE GUIDED MEDITATION 🙏

    #4 SLEEP TALK DOWN - 20 MINUTE IMMERSIVE GUIDED MEDITATION 🙏

    Hello my friend! 💖 This meditation practice was made with the intention to give you tools to fall asleep fast and deep. Whether you have trouble falling asleep or if you just want to improve the quality of your sleep, this meditation is for you.  

    Experience peace and gratefulness before sleep, by slowing down the energies from the events of daily life and connect with the present moment. When you release stress and tension in your body it will help  your body to rebuild and restore energy much better. And you will wake up refreshed and rejuvenated.   

    This sleep talk down will give total ease and stillness to spread throughout your body. You can use this as an evening ritual to close up your day and to give the best opportunities for the next day. 

    We would love to hear from you, and all of your ideas are welcome!  Is it something you have a difficulty with or a specific topic you would like us to do a meditation about?  Please share and like this episode if you enjoy it, or if you think anyone else would benefit from it.

    Much love and peace! 🙏

    Immersive Meditation


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    Send in a voice message: https://anchor.fm/guided-meditation/message

    • 20 min
    #3 BODY HEALING & CLEANSING - 15 MINUTE IMMERSIVE GUIDED MEDITATION 🙏

    #3 BODY HEALING & CLEANSING - 15 MINUTE IMMERSIVE GUIDED MEDITATION 🙏

    Join us in this guided meditation practice where we will invite ease into our bodies. Cleanse and release negative energy to let our bodies natrually heal.

    We would love to hear from you, and all of your ideas are welcome!  Is it something you have a difficulty with or a specific topic you would like us to do a meditation about?  Please share and like this episode if you enjoy it, or if you think anyone else would benefit from it.   

    Much love and peace! 🙏 

    Immersive Meditation


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    Send in a voice message: https://anchor.fm/guided-meditation/message

    • 15 min
    #2 FOCUS & STRESS RELIEF - 15 MINUTE IMMERSIVE GUIDED MEDITATION 🙏

    #2 FOCUS & STRESS RELIEF - 15 MINUTE IMMERSIVE GUIDED MEDITATION 🙏

    Join us on the beach for a calming and stress relieving breathing pratice. This meditation will help you to take a step back and become the overserver by taking control over your breath and your mind.

    We would love to hear from you, and all of your ideas are welcome! Is it something you have a difficulty with or a specific topic you would like us to do a meditation about?  Please share and like this episode if you enjoy it, or if you think anyone else would benefit from it. 

    Much love and peace! 🙏 

    Immersive Meditation


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    Send in a voice message: https://anchor.fm/guided-meditation/message

    • 15 min
    #1 RELAXATION & GROUNDING - 10 MINUTE IMMERSIVE GUIDED MEDITATION 🙏

    #1 RELAXATION & GROUNDING - 10 MINUTE IMMERSIVE GUIDED MEDITATION 🙏

    Join us for this simple yet powerful mindfulness meditation practice. Become solid and stable as a mountain through this immersive guided meditation. This calming practice will help you to clear the clutter inside and to find stillness and peace. As well as becoming more grounded, release stress and tension.

    We would love to hear from you, and all of your ideas are welcome! Is it something you have a difficulty with or a specific topic you would like us to do a meditation about?  Please share and like this episode if you enjoy it, or if you think anyone else would benefit from it.

    Much love and peace! 🙏

    Immersive Meditation


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    Send in a voice message: https://anchor.fm/guided-meditation/message

    • 10 min

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