15 集
Hand On The Line Podcast Hand On The Line Podcast
-
- 體育
Former Humboldt State and NFL offensive lineman Taylor Boggs hosts Hand on the Line Podcast covering topics about offensive line, football, strength and conditioning, development, and sports psychology.
-
Episode 15 - Anxiety, Depression, and Performance featuring Dr. Looney
In this episode Dr. Looney educates us on ways to mitigate depression and anxiety when trying to perform. This topic came up after Lane Johnson had to take time off to address his issues. We understand most don’t have the option of taking time off, so Dr. Looney addresses actionable steps and methods to manage these symptoms when you might be in an environment that triggers you. Enjoy!
-
Episode 14 - Sprints, Olympic Lifts, and Finishers
In this episode I answer questions from my DMs about Olympic lifts, my favorite exercise, and finishers after workouts and practice. Enjoy!
-
Episode 13 - Acceptance as a Performance Enhancer
In this episode I answer a question on whether a person can become a good coach if they never played. I also discuss the role of acceptance in improving your performance. Enjoy!
-
Episode 12 - OL Play Week 1, Breath Work, and Cold Exposure
In this episode I talk a little football highlighting various OL and DL match ups around the league. I deeper on the topics of cold exposure and breath work based questions about previous episodes. Enjoy.
-
Episode11 - Exposure to the Lion
In this episode I discuss Rickson Gracie as well as how I utilize breath work, ice baths, and saunas. I go in depth on my discovery of anxiety and how I seek discomfort to deal with it.
-
Episode 10 - Anxiety and Performance feat Dr Looney
This week I brought back Dr Looney. He lends his expertise in psychology and we discuss anxiety and the fine line of empathy and accountability. Enjoy!