Happy & Free Podcast Valerie Mosley and Dan Lothian | Heartbeings.com

I wrote recently about how I was able to help my son - who races go-karts - overcome a physical and mental slump. He dug deep and went on to win a championship. This whole episode got us thinking about some parallels between what was happening out on the track and what takes place in life.
That's the focus of this episode of Happy & Free with Val and Dan.
What do you have to learn from karts zooming around a road course? Listen up.

We recently took in the Boston Marathon. It’s an amazing thing to watch elite runners slice through miles like a knife in hot butter without breaking a sweat. However, the majority of the runners seemed to be grinding out every single step.
As we watched, there was some much that mirrored everyday life.
On this episode of our podcast Happy & Free with Val and Dan, learn how running can improve your life without strapping on tennis shoes.

A Bed & Breakfast still conjures up warm feelings of the past, long before chain hotels, when people checked in for more than a room. They wanted something that felt a bit like home and local tales and treats from the innkeeper. Tucked in big cities and scattered across the countryside, B&B's still beckon travelers from near and far.
We met one innkeeper in the suburbs of Boston who makes the beds, pours the tea, and serves up a healthy dose of conversation. 
You'll hear her stories on this edition of Happy & Free with Val and Dan.

Your mind is a powerful thing. You can imagine great things and make them happen. You can also worry about things and end up going down a dark hole. What if you were to spend more time focusing on the positive? How would it revolutionize your life?
That is what we're talking about on this edition of our podcast, Happy & Free with Val and Dan.
There is so much to distract us, but if we learn to focus in the right direction and zoom in on the positive, it could make a big difference.

Plants are great for the environment. They produce oxygen and can even purify the air in your home. Beyond those benefits, there are plenty of similarities between plants and your life.
On this episode of Happy & Free with Val and Dan, learn how to treat your life like a plant and see how it grows in spectacular ways.
 

We plan for our financial future by putting aside money in a 401k or an IRA. Maybe it's a pension or equity in your big house that you plan to one day cash out. But have you taken a moment to plan for your overall future?
That's what we're talking about on this edition of our podcast, Happy &  Free with Val and Dan. We'll walk you through a checklist on what you should examine as you make your plans for the future – from your passions and needs to your legacy.
You don't want to miss it. Listen, learn, and share.