18 分鐘
"Harmonizing Life: The Power of Mindfulness in Music Education" Band Director Boot Camp
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- 心理健康
In today's episode of Band Director Boot Camp, join your host, Lesley Moffat, as she explores the profound impact of mindfulness on personal well-being and teaching practices with Elizabeth Weismehl. With 30 years of experience in teaching music across all age groups, Elizabeth shares her transformative journey towards a more vibrant and purposeful life through mindfulness practices. Discover how integrating simple yet powerful routines like gratitude reflections, mindful breathing, and setting daily intentions can lead to increased productivity and a positive classroom atmosphere. Elizabeth's story is a testament to the power of self-care in enriching both personal life and professional impact.
Go and Shine! Part 1: Nine Strategies for Cultivating a Positive Mindset
Go and Shine! Part 2: Eight Strategies for Cultivating a Positive Rehearsal Space
In today's episode of Band Director Boot Camp, join your host, Lesley Moffat, as she explores the profound impact of mindfulness on personal well-being and teaching practices with Elizabeth Weismehl. With 30 years of experience in teaching music across all age groups, Elizabeth shares her transformative journey towards a more vibrant and purposeful life through mindfulness practices. Discover how integrating simple yet powerful routines like gratitude reflections, mindful breathing, and setting daily intentions can lead to increased productivity and a positive classroom atmosphere. Elizabeth's story is a testament to the power of self-care in enriching both personal life and professional impact.
Go and Shine! Part 1: Nine Strategies for Cultivating a Positive Mindset
Go and Shine! Part 2: Eight Strategies for Cultivating a Positive Rehearsal Space
18 分鐘