The Laws of Health Podcast Gabriele

Calcium and Fat-soluble Vitamin D makes for good strong bones, even into your 90’s. 

On this episode Gabriele talks about the 5th Blue Zones on our beautiful planet. The Nicoyan people from the Nicoya Peninsula, in Costa Rica are in the spotlight this week. Here are some fun things in this episode:


Find out what percentage of carbohydrates they have in their typical diet.
Learn about the 3 sisters and how that just might be the perfect food choice for human sustenance.
And meet Panchita, who lived to be 110 years old and who greets strangers with a “How can I serve you?”

So listen here and get inspired from one of the longest lived people on this planet. Simple habits followed consistently can truly get you to 100 years old, healthy, active and with a glow in your eyes.

Get the 3 Secrets to Heal Eczema Here

To leave a voice message to Gabriele with a question or a topic you would like her to cover in a future episode, do it here.

If you are interested in the Skin Healing Toolkit, click here


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Send in a voice message: https://podcasters.spotify.com/pod/show/gabriele56/message

They live to be a decade longer than the rest of us Americans. Who are they and what do they do differently? 

On this episode Gabriele talks about the 4th of 5 Blue Zones on our beautiful planet. The Seventh Day Adventist community from Loma Linda, California are in the spotlight this week. Here are some fun things in this episode:


Find out what they typically eat for their breakfast of biblical proportions.
See what the research shows when looking at longevity between vegans, ovo-lacto vegetarians, pesco-vegetarians and non-vegetarians. 
And meet the open-heart surgeon that made some dietary changes once he saw the inside of peoples arteries.

So listen here and get inspired from one of the longest lived people on this planet. Simple habits followed consistently can truly get you to 100 years old, healthy, active and with a glow in your eyes.

Get the 3 Secrets to Heal Eczema Here

To leave a voice message to Gabriele with a question or a topic you would like her to cover in a future episode, do it here.

If you are interested in the Skin Healing Toolkit, click here. 


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Send in a voice message: https://podcasters.spotify.com/pod/show/gabriele56/message

Could a diet of 47% grains and 26% dairy REALLY make me a centenarian? Let's find out!

On this episode Gabriele talks about the 3rd of 5 Blue Zones on our beautiful planet. The Sardinians, from the remote island of Sardinia in Italy are in the spotlight this week. Here are some fun things in this episode:


Find out what makes these men the overall longest lived men across the world. 
See what happened in the 1960s that brought some change to their traditional way of life. 
And meet the Melis family who hold the Guinness world record for the highest combined age of any 9 siblings and learn what they eat for breakfast. 

So listen here and get inspired from one of the longest lived people on this planet. Simple habits followed consistently can truly get you to 100 years old, healthy, active and with a glow in your eyes.

Get the 3 Secrets to Heal Eczema Here

To leave a voice message to Gabriele with a question or a topic you would like her to cover in a future episode, do it here.

If you are interested in the Skin Healing Toolkit, click here. 


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Send in a voice message: https://podcasters.spotify.com/pod/show/gabriele56/message

What's a Moai and why do I want one?

On this episode Gabriele talks about the 2nd of 5 Blue Zones on our beautiful planet. The Okinawans, from the remote island of Okinawa in Japan are in the spotlight this week. Here are some fun things in this episode:


Find out what vegetable used to take up 2/3 of their diet pre-WWII era.
See what is their relationship with pork: how they eat it, when they eat it.
And get a sneak peak into the life of a centenarian and what type of tea they drink.

So listen here and get inspired from one of the longest lived people on this planet. Simple habits followed consistently can truly get you to 100 years old, healthy, active and with a glow in your eyes.

Get the 3 Secrets to Heal Eczema Here

To leave a voice message to Gabriele with a question or a topic you would like her to cover in a future episode, do it here.

If you are interested in the Skin Healing Toolkit, click here. 


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Send in a voice message: https://podcasters.spotify.com/pod/show/gabriele56/message

A spoonful of what every morning? 

On this episode Gabriele talks about the 1st of 5 Blue Zones on our beautiful planet.
The Ikarians, from the remote island of Ikaria in Greece are in the spotlight this week.
Here are some fun things in this episode:


Find out what vegetable they eat nearly everyday that you were told what not good for you.
See how they like they coffee and what is the true size of a cup of coffee.
And see that everyone above the age of 80 in Ikaria drinks these plants in the form of tea. 

So listen here and get inspired from one of the longest lived people on this planet. Simple habits followed consistently can truly get you to 100 years old, healthy, active and with a glow in your eyes.

Get the 3 Secrets to Heal Eczema Here

To leave a voice message to Gabriele with a question or a topic you would like her to cover in a future episode, do it here.

If you are interested in the Skin Healing Toolkit, click here. 


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Send in a voice message: https://podcasters.spotify.com/pod/show/gabriele56/message

What does 80%, community and plant slant have in common when it comes to your long-term health? 

On this episode Gabriele talks about the Blue Zones and what are the 9 principles that are seen across the board in all 5 blue zones.  
Here are some fun things in this episode:


Find out why a low intensity, yet consistent nudge to move is the way to go for longevity. 
See what a MOAIS is, and what that can do for you and your health
And see that Downshifting is a cornerstone to a long, healthy, active, happy life.

So listen here and see that if you’ve not fully cracked the code on long-term health and happiness, you are not alone. But some people have and we have discovered their secrets. 

Get the 3 Secrets to Heal Eczema Here

To leave a voice message to Gabriele with a question or a topic you would like her to cover in a future episode, do it here.

If you are interested in the Skin Healing Toolkit, click here. 


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Send in a voice message: https://podcasters.spotify.com/pod/show/gabriele56/message