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Are you obsessed with ascending to the top of your field, optimizing your health, and cultivating a prosperous life?

We’re obsessed with helping you get there. Welcome to H.V.M.N.

By interviewing leading health experts, analyzing the latest scientific literature, and meticulously self-experimenting, Silicon Valley CEO Geoffrey Woo explores the limits of human performance & health.

What's the evidence behind today's hottest nutritional strategies, such as the ketogenic diet? Is there a benefit to skipping breakfast and intermittent fasting? Could the carnivore diet correct autoimmune conditions? Are there ways we can manipulate our biological "clock" and extend human lifespan?

Join Geoff and our community as we pursue science, knowledge, and truth.

SUBSCRIBE for new episodes every week.

Health Via Modern Nutrition: Understanding Metabolism, Supercharging Performance, & Extending Healthspan Geoffrey Woo - CEO of H.V.M.N.

    • 營養

Are you obsessed with ascending to the top of your field, optimizing your health, and cultivating a prosperous life?

We’re obsessed with helping you get there. Welcome to H.V.M.N.

By interviewing leading health experts, analyzing the latest scientific literature, and meticulously self-experimenting, Silicon Valley CEO Geoffrey Woo explores the limits of human performance & health.

What's the evidence behind today's hottest nutritional strategies, such as the ketogenic diet? Is there a benefit to skipping breakfast and intermittent fasting? Could the carnivore diet correct autoimmune conditions? Are there ways we can manipulate our biological "clock" and extend human lifespan?

Join Geoff and our community as we pursue science, knowledge, and truth.

SUBSCRIBE for new episodes every week.

    #143 - Natural Movement: How Primal Fitness Trumps the Gym · Erwan Le Corre

    #143 - Natural Movement: How Primal Fitness Trumps the Gym · Erwan Le Corre

    Ditch the flat treadmill. Hit the winding, mountainous, rocky trail instead.
    In this podcast, we chat with Erwan Le Corre (founder of MovNat). He follows a primal lifestyle of "natural movement", one that reconnects himself to the natural, innate capabilities of the human body.
    In modernity, most people only do a few movements each day, commonly finding themselves stuck in environments that limits their ability to move as freely as their ancestors could have.
    Geoff and Erwan and dig into the benefits of engaging with natural movements, why it might even be more beneficial for your cognition vs. pumping iron in the gym, and much more.

    You can find Erwan & MovNat here: https://www.movnat.com/
    Learn more about H.V.M.N. here: https://hvmn.com
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    Send a message to podcast@hvmn.com with feedback, questions, and guest suggestions!

    • 1 小時 12 分鐘
    • video
    Diabetes is a Metabolic Dysfunction: Breaking Down Insulin Resistance and Preventative Practices!

    Diabetes is a Metabolic Dysfunction: Breaking Down Insulin Resistance and Preventative Practices!

    For Dr. Latt Mansor (our H.V.M.N. Research Lead), diabetes is a topic that hits close to home for him. His PhD thesis work from the University of Oxford focused on diabetes and cardiovascular risk.
    Typically, Type 2 diabetes gradually develops through a poor lifestyle largely driven by nutrition and a sedentary lifestyle. Dr. Mansor breaks down exactly why one should seriously take into consideration their intake of carbohydrates, incorporate healthy movement-based routines, and regularly monitor your own body to minimize your risk for developing Type 2 diabetes.
     
    Learn more about H.V.M.N. here: https://hvmn.com/pod
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    • 10 分鐘
    #142 - Summiting Metabolic Health: MHS 2020 Recap, Joe Rogan Goes Carnivore, & the Latest in Keto Science

    #142 - Summiting Metabolic Health: MHS 2020 Recap, Joe Rogan Goes Carnivore, & the Latest in Keto Science

    Fresh from the Metabolic Health Summit (#MHS2020), Geoffrey Woo and Dr. Latt Mansor sit down to chat about their experience interacting with the community and learning from all the fascinating presentations.
    The Metabolic Health Summit was created to bring two worlds together: science and society. Over four immersive days, Geoff and Dr. Mansor were exposed to some of the most cutting edge research and applications of ketosis and metabolic therapies from leading physicians around the world. It's where research meets the real world.
    In this episode of the H.V.M.N. Podcast, Geoff and Dr. Mansor discuss...
    The presentations Dr. Mansor found especially interesting (Dr. John Newman, Dr. Mary Newport, & Dr. Benjamin Bikman to name a few), and sharing nuggets of the latest science he thought would be most valuable to our listeners. Meeting the community! Many of the guests we've had on the podcast were at MHS in-person, along with fans of the podcast. Geoff & Dr. Mansor express their gratitude and joy interacting with everyone. The movement is truly growing! Perhaps unsurprisingly, given recent popularity / controversy, one of the big topics underlying the summit was the #carnivore diet. Geoff and Dr. Mansor discuss the diet, shouting out Joe Rogan's instagram post on closing out #WorldCarnivoreMonth with truly amazing results on his physique and autoimmune condition. We hope to see the event grow even more next year...look out for the H.V.M.N. Team at MHS 2021!
    Check out MHS here: https://metabolichealthsummit.com/
    10% off Early Bird tickets to MHS 2021 by subscribing to their newsletter: https://mailchi.mp/metabolichealthsummit.com/mhs2021
    Learn more about H.V.M.N. here: https://hvmn.com/pod
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    Subscribe for weekly episodes, and we welcome honest reviews. Send a message to podcast@hvmn.com with feedback, questions, and guest suggestions!

    • 34 分鐘
    #141 - "I Feel Like a Teenager Again": Biohacks for a Boundless Life · Ben Greenfield

    #141 - "I Feel Like a Teenager Again": Biohacks for a Boundless Life · Ben Greenfield

    What exactly is a "boundless" life?
    With a supposed biological age of 9 years, Ben Greenfield's countless self-experiments and unconventional lifestyle just might have led him to be living one.
    Ben describes his new book, "Boundless", as a complete guide for upgrading the mind, optimizing performance, and defying aging. With years of following ancestral practices and testing out the most cutting-edge biotechnology, did Ben find the keys needed to unlock full human potential?
    In this episode of the H.V.M.N. Podcast, Geoff and Ben discuss...
    · The evolution of biohacking, the portrayal of the stereotypical "biohacker", and what directions the space may go in the future.
    · Combining ancestral wisdom and current science for optimal human health...how does one balance the past in modern society?
    · Defining what a "boundless" life means, Ben's proposed framework for reaching one, and what specific biohacks seem to be the most promising.
    Follow Ben and find "Boundless" here: https://bengreenfieldfitness.com/
    Save 25% off H.V.M.N. Performance Supplements here: https://hvmn.com/pod
    (offer valid until Until January 31st, 2020)
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    • 52 分鐘
    #140 - The Science Of Dopamine Fasting: More Than Just A Fad ft. Dr. Cameron Sepah

    #140 - The Science Of Dopamine Fasting: More Than Just A Fad ft. Dr. Cameron Sepah

    "Dopamine Fasting" is a recent hot trend for improving productivity, mental discipline, and essentially structuring your time with what matters most to you...without modern distractions.
    Dopamine is neurotransmitter involved in our brain’s system for motivation, reward, and pleasure.
    Even when encountering seemingly innocent actions such as scrolling through your social media feed and gawking a cute puppy picture..dopamine is getting released in the brain. Could periodically abstaining from constant dopamine releases result in a better version of yourself?
    Dr. Cameron Sepah, a clinical professor of psychiatry at UC San Francisco and returning podcast guest, popularized dopamine fasting in August when he published a "Dopamine Fasting" guide and made the rounds in the press.
    “Taking a break from behaviors that trigger strong amounts of dopamine release (especially in a repeated fashion) allows our brain to recover and restore itself,” Sepah wrote in a Vox article.
    Without such breaks, we become habituated to high levels of the chemical, so we feel the need to seek out ever-higher doses of stimulation to achieve the same pleasurable effect.
    With principles of abstinence not unlike intermittent fasting, it's not a hard reach to connect the parallels between intermittent fasting and dopamine fasting. Cutting-edge "biohacker-y" practices tend to be an easy target for attracting dismissive articles that fail to take into account the actual science.. Unfortunately, it is becoming increasingly apparent that optimizing articles for "clicks" and "virality" are becoming standard practice from even the most well-respected outlets.
     
    In this no-holds barred podcast, we interview the man behind the "Dopamine Fasting" movement.
     
    In this episode, Geoff & Dr. Sepah discuss:
    · Dr. Sepha's evidence-based definition of 'dopamine fasting' vs what is being portrayed in popular media such as the NTY.
    · The science behind brain addiction, specifically through the lens of modern technology driven by social media, self-validation thought the internet, & more. Cameron's approach derives from cognitive behavioral science, a well-studied field of science.
    · The dissatisfaction Cameron felt when reading the the latest guidelines from the American Psychology Association: "Many characteristics commonly linked with masculinity — such as courage, strength, compassion, leadership, and assertiveness — are often associated with positive psychological and behavioral health. However, according to the psychological research cited in the guidelines, some masculine social norms can have negative consequences for the health of boys and men."
     
    Without a doubt, it's a hefty & multi-faced topic. We hope you enjoy this honest conversation!
    Follow Dr. Cameron Sepah here: https://twitter.com/DrSepah
     
    Save 25% off H.V.M.N. Performance Supplements here: https://hvmn.com/pod
    (offer valid until Until January 31st, 2020)
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    • 1 小時 44 分鐘
    • video
    How NOT to Catch the "Keto Flu" - Why It Happens & How To Avoid It · Dr. Latt Mansor

    How NOT to Catch the "Keto Flu" - Why It Happens & How To Avoid It · Dr. Latt Mansor

    Headaches, heart palpitations, cramps, fatigue, mood swings, brain fog, nausea...these are some of the issues people trying out the ketogenic diet for the first time could experience.
    How and why does the infamous "keto flu" happen?
    Many don't experience it all, some can power through in just a few days...while some studies show that the keto flu can persist for 14 days.
    With all the positive benefits driven from the keto diet, why must some deal with these negative side-effects? We've even experienced a few of them firsthand.
    Perhaps, from the wise words of Spiderman 's Uncle Ben: "With a great diet comes great responsibilities."
    The main causes include:
    The natural metabolic shift from glucose to fatty acids. Inefficiency in metabolizing fat during the adaptation period, leaving you feeling lethargic. Electrolyte and water loss. Hormonal responses to the shift in metabolism. Keep in mind that keto flu is not a traditional "flu", rather the symptom caused by the changes happening in your body as you go through the diet.
    Dr. Latt Mansor, H.V.M.N. Research Lead, explains these causes and what you can do to make your transition to the keto lifestyle much easier. If you understand the mechanisms behind those less-than-deal moment of keto flu, you'll be in a much better position to solve it and go on your merry, ketosis-fueled day.
     
    Sources Referenced:
    https://www.ncbi.nlm.nih.gov/pubmed/7332312
    https://www.ncbi.nlm.nih.gov/pubmed/7332312
    MCT Oil Powder: https://go.hvmn.com/mct-oil-powder-pod
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    • 7 分鐘

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