41 分鐘
Healthy Eating on a Budget Healthy Family Project
-
- 兒童與家庭
Today we are talking with registered dietitian Chelsea LeBlanc. Chelsea creates approachable recipes using simple ingredients to help her audience and clients save money, reduce food waste, and cook healthy meals that are fast, easy, and delicious!
Relevant Links:
https://realfood.tesco.com/what-can-i-make-with.html
Free Meal Plan Link
Instagram-chelsealeblancrdn
Facebook-chelsealeblancrdn
chelsealeblancrdn.com
Watch this conversation on video!
Other Podcast Episodes to Check Out:
Shop Healthy on A Budget (More Tips!)
New and Easy Ways to Use Fruits and Vegetables
Dietitian Approved Grocery Shopping Tips
How to Meal Plan
Time Stamps:
Want to skip straight to a hot topic? See timestamps below. But of course, we recommend listening all the way through to get all the great tips and tricks!
1:25 An intro to dietitian Chelsea
1:48 Why budget-friendly meal planning was essential for Chelsea growing up
3:28 An easy tip to help you save on your groceries
5:47 Why you should check your fridge and freezer before making your list
8:41 Free app you can use to help you generate recipes
12:27 Examples of less expensive protein sources and how to use them
17:14 What kind of produce to prioritize on your grocery list and why
20:59 Common beliefs about canned or frozen produce and why it’s not true
22:26 How much salt you can remove by rinsing canned vegetables
27:27 The benefit of buying generic store brands for staples
29:31 The most important (and relatable) budget shopping advice of the episode
30:40 Strategies for avoiding entering the grocery store hungry
37:37 Where you can find Chelsea and connect with her
Healthy Recipes & Tips in Your Inbox
Sign up for the Produce for Kids e-newsletter to receive healthy recipe inspiration, our latest blog posts and more directly to your inbox each week.
Healthy Family Project Facebook Group
Join our Healthy Family Project Facebook group! This group will serve as a safe space for parents and caregivers to talk all about raising a healthy family - from dealing with a picky eater and tips to get more fruits and veggies onto plates to exercising as a family and mental health. We welcome all of you to join in!
Today we are talking with registered dietitian Chelsea LeBlanc. Chelsea creates approachable recipes using simple ingredients to help her audience and clients save money, reduce food waste, and cook healthy meals that are fast, easy, and delicious!
Relevant Links:
https://realfood.tesco.com/what-can-i-make-with.html
Free Meal Plan Link
Instagram-chelsealeblancrdn
Facebook-chelsealeblancrdn
chelsealeblancrdn.com
Watch this conversation on video!
Other Podcast Episodes to Check Out:
Shop Healthy on A Budget (More Tips!)
New and Easy Ways to Use Fruits and Vegetables
Dietitian Approved Grocery Shopping Tips
How to Meal Plan
Time Stamps:
Want to skip straight to a hot topic? See timestamps below. But of course, we recommend listening all the way through to get all the great tips and tricks!
1:25 An intro to dietitian Chelsea
1:48 Why budget-friendly meal planning was essential for Chelsea growing up
3:28 An easy tip to help you save on your groceries
5:47 Why you should check your fridge and freezer before making your list
8:41 Free app you can use to help you generate recipes
12:27 Examples of less expensive protein sources and how to use them
17:14 What kind of produce to prioritize on your grocery list and why
20:59 Common beliefs about canned or frozen produce and why it’s not true
22:26 How much salt you can remove by rinsing canned vegetables
27:27 The benefit of buying generic store brands for staples
29:31 The most important (and relatable) budget shopping advice of the episode
30:40 Strategies for avoiding entering the grocery store hungry
37:37 Where you can find Chelsea and connect with her
Healthy Recipes & Tips in Your Inbox
Sign up for the Produce for Kids e-newsletter to receive healthy recipe inspiration, our latest blog posts and more directly to your inbox each week.
Healthy Family Project Facebook Group
Join our Healthy Family Project Facebook group! This group will serve as a safe space for parents and caregivers to talk all about raising a healthy family - from dealing with a picky eater and tips to get more fruits and veggies onto plates to exercising as a family and mental health. We welcome all of you to join in!
41 分鐘