100 episodes

High Intensity Health features breakthrough health tips and hacks from respected authorities in the Fitness, Nutrition and Functional Medicine fields. Our expert guests have shared insider information that has helped thousands of Moms, Dads, Executives, Health Care Professionals and High-Performing Athletes optimize their metabolism, belly fat, gut bacteria, immune system,both physical and mental performance and overall health. No matter where you sit on the health and nutrition spectrum, you’ll benefit from our cutting-edge discussions, 2-days per week.

High Intensity Health with Mike Mutzel, MS Author Mike Mutzel interviews Jeff Bland, Datis Kharrazian, Ben Greenfield, Abel James, Dave Asprey, Ben Lynch, Jade Teta and Corey chuler

    • 健康與體能
    • 5.0 • 2 Ratings

High Intensity Health features breakthrough health tips and hacks from respected authorities in the Fitness, Nutrition and Functional Medicine fields. Our expert guests have shared insider information that has helped thousands of Moms, Dads, Executives, Health Care Professionals and High-Performing Athletes optimize their metabolism, belly fat, gut bacteria, immune system,both physical and mental performance and overall health. No matter where you sit on the health and nutrition spectrum, you’ll benefit from our cutting-edge discussions, 2-days per week.

    Vitamin D, Sleep & Your Brain: Important New Connections

    Vitamin D, Sleep & Your Brain: Important New Connections

    A large body of research suggests vitamin D impacts sleep quality and sleep duration as well as neurotransmitter levels in the brain. Here's an overview of the latest science--which is timely if you live in norther latitudes.
    Support your Vitamin D levels this winter with Unique Vitamin D Blends by MYOXCIENCE Nutrition: https://bit.ly/vitamin-d3-options
    Save with code podcast at checkout

    Link to images, science and video: http://bit.ly/vitamin-d-sleep-science
    Episode Time Stamps:
    0:00 Intro
    1:37 Vitamin D and Sleep
    2:07 Dr. Stasha Gominak, MD Vitamin D and Sleep Podcast
    2:16 Vitamin D and Gut Health
    2:31 Vitamin D Metabolism Basics 
    4:56 Factors that impact vitamin D levels
    5:54 Optimal Vitamin D levels
    6:42 Classical VS Non-Classical pathways linked with Vitamin D 
    8:05 Vitamin D and sleep details
    8:31 Vitamin D and sleep disordered breathing
    9:05 Vitamin and sleep details
    10:16 Vitamin D and Circadian Rhythms
    11:00 Dosing Vitamin D at night
    12:38 Vitamin D and Brain Development
    13:45 Vitamin D is very important for children
    14:57 Big picture re: Vitamin D and sleep
    15:47 Vitamin D Blood spot test
    16:13 Optimal Vitamin D levels this winter
    16:50 Dosing Vitamin D prior to bed
    17:52 Vitamin K and Vitamin D

    • 19 min
    Hysteria VS Data: This Family Tested Their Antibody and T Cell Immunity After COVID, Here’s the Results

    Hysteria VS Data: This Family Tested Their Antibody and T Cell Immunity After COVID, Here’s the Results

    With all the buzz around boosters, family friends used data to help guide their family’s decision making process by testing their antibody levels and T cell immunity. We review their recent labs and discuss how data can and should be used to help you make health related decisions.
    Support your Vitamin D levels this winter with Unique Vitamin D Blends by MYOXCIENCE Nutrition: https://bit.ly/vitamin-d3-options
    Links to video, images and resources: https://bit.ly/31s9Gga
    Links to interview with ZDoggMD: https://youtu.be/H3pAD0LOkZg
    Time Stamps: 
    2:00 Booster hysteria: Is based on science
    3:00 How much added benefit do boosters offer
    6:00 Using data, not emotion, to drive policy
    11:00 Reviewing families antibodies
    14:10 Monica Gandhi MD, MPH on T cell VS B Cell Immunity
    16:00 Reviewing antibodies and T Cells
    20:00 Conclusion: using data to drive decisions

    • 23 min
    Calorie Cycling, Fasting & OMAD for Metabolic Health and Fat Loss

    Calorie Cycling, Fasting & OMAD for Metabolic Health and Fat Loss

    Your body composition changes as you age, especially after menopause for women. Compressed feeding patterns like intermittent fasting (IF & TRF) can help improve metabolic health and prevent fat gain throughout lifespan. Deanna Mutzel joins us to discuss how she uses Intermittent Fasting and OMAD as a tool on busy days.
    Support your Vitamin D levels this winter with Essential Fatty Nutrients by MYOXCIENCE Nutrition: https://bit.ly/vitamin-d3-options
    Save 15% with code podcast at checkout
    Flexible OMAD eCourse: https://bit.ly/3ls68S4
    Video Version of the Podcast: https://bit.ly/3dcxvLJ
    Connect with Deanna: http://deannamutzel.com
    Time Stamps
    0:00 Intro
    0:17 Fasting as a tool when life gets busy
    1:34 Fasting can help with energy, mental clarity
    3:15 Considering energy balance over a longer period of time
    3:45 Undulating your calories
    4:45 Vitamin D should be considered seasonally
    6:39 Find out how snacking weak-spots
    10:39 Getting the whole family on board
    9:10 Using exercise to buffer glucose surges
    12:01 Making your own chips
    15:15 Walking "snacks" throughout the day
    18:40 Changing your identity is important for success
    19:49 Making exercise easier
    21:47 Cold showers in the winter
    24:00 Easing into fasting
    25:30 Plant based diets and health
    30:00 Changing your feeding window with the seasons

    • 34 min
    Omicron OMG: the Law of Declining Virulence

    Omicron OMG: the Law of Declining Virulence

    Let’s review the long-known law of declining virulence which describes how viruses evolve to become less virulent over time as they infect more hosts.
    Save your seat in the Blood Work MasterClass, our next meeting is Tuesday, Nov 30th at 5:00 PM PST. https://courses.highintensityhealth.com/store/hgwDdo2p
    Links to must read research: https://bit.ly/3liYIAB
    Episode Time Stamps:
    3:15 Viruses mutate as they infect more hosts
    3:40 Viruses are intracellular parasites
    6:20 The law of Declining Virulence
    7:25 RNA Viruses have high mutation rates
    9:25 Are vaccines accelerating viral evolution?
    11:45 The law of Declining Virulence details
    14:05 Mild infections are selected for
    16:00 Rising childhood infections are signs of endemicity
    18:00 Russian flu pandemic of 1889
    21:00 Mass vaccination during a roaring pandemic

    • 25 min
    Boosters, Belly Fat & Lowered Antibodies: Study Hints It's Time to Get Healthy!

    Boosters, Belly Fat & Lowered Antibodies: Study Hints It's Time to Get Healthy!

    Scientists in Italy find for the first time lower antibody levels in subjects with abdominal obesity. This suggests we ought to also be suggesting exercise and healthy living if we're serious about maximizing protection for everyone.
    Support your Vitamin D levels this winter with Essential Fatty Nutrients by MYOXCIENCE Nutrition: https://bit.ly/vitamin-d3-options
    Save with code podcast at checkout
    Learn more about what your blood work means: https://courses.highintensityhealth.com/store/hgwDdo2p
    Link to Video, Images and Articles: https://bit.ly/3FJUmKE
    Time Stamps
    0:00 Intro
    0:31 Belly fat and lower antibodies
    2.02 Antibodies after natural infection VS not
    6:40 Politics of Boosters
    5:39 Personalized Medicine
    6:20 Dr. Fauci on boosters
    7:43 Central Obesity and Effectiveness
    9:16 Vitamin D and winter
    10:15 New study details
    11:43 Image you should see
    14:01 Antibody comparisons in family friends
    14:33 Obese people shed more virus
    15:47 Natural immunity VS enhanced immunity

    • 21 min
    Fasting for 16 vs. 12 Hours Daily: Similar Muscle and Strength Gains but Better Metabolic Profiles

    Fasting for 16 vs. 12 Hours Daily: Similar Muscle and Strength Gains but Better Metabolic Profiles

    A new study finds longer daily fasts were demonstrated to produce more favorable improvements in biomarkers that are associated with metabolic and cardiovascular health as well as inflammation.
    Let's break it down...

    Support your fasting lifestyle with Berberine HCl & Alpha Lipoic Acid by by MYOXCIENCE Nutrition: https://bit.ly/berberine-biotin-ala-stack
    Use code Podcast to save
    Save 40% off this at-home A1C test by Biocoach: http://bit.ly/BOGO-A1C-test
    Use code HIH10
    Links to notes: https://bit.ly/30WjpeE
    REF:
    Moro, T., Tinsley, G., Pacelli, et al. (2021). Twelve Months of Time-restricted Eating and Resistance Training Improves Inflammatory Markers and Cardiometabolic Risk Factors. Medicine and science in sports and exercise, 53(12), 2577–2585.

    Time Stamps
    0:00 Intro
    0:18 New Study
    0:08 Testing 16 Hour VS 12 Hour Feeding Windows
    0:27 Markers of Inflammation decreased
    1:17 Only four hour difference in feeding window
    2:22 Study Title:
    3:43 Testing your metabolic health
    4:42 Berberine & metabolic health
    5:50 Feeding Window comparisons
    6:43 How Calories were distributed
    7:36 Whey protein post workout
    7:50 TRF group ate less calories by accident
    8:33 Strength and muscle loss between two groups
    11:08 Testosterone did decrease
    11:53 Insulin, Leptin and Adiponectin
    12:44 HDL, Triglycerides and glucose
    13:52 Chronic Inflammation
    15:11 Trade offs to consider

    • 18 min

Customer Reviews

5.0 out of 5
2 Ratings

2 Ratings

Jayi_ ,

Hope there're more podcasts like this !

Thanks Mike for conducting each and every interview with such quality. It's been a great pleasure to learn from listening to your podcasts. I've become more knowledgeable and attentive to health issues and feel more responsible for my overall wellbeing. Really great work!

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