Hormones and Emotional Eating with Sherry Shaban Mama Work It Podcast

If you’re tired of trying to lose weight and be healthier, but finding yourself stuck in emotional eating cycles, listen up!This week on the Mama Work It podcast, I interviewed Sherry Shaban, osteopath and anti-diet health and life coach. Sherry dives deep into what hormones might be triggering your eating patterns and how to know the difference between real hunger and emotional cravings when it comes to food. Sherry shares from personal experience how to rewire the brain, release self-sabota...