How To Beat 12 Causes of Brain Fog (Therapist Shares‪)‬ Memory Health Made Easy

Get Clear On Brain Fog Signs, Symptoms, Causes, Test and Treatments and be sure to grab the Free Transcript 
What have I got to do to beat this brain fog? 
Whether you...
Experience low mental energy?
Feel like your living behind glass?
That lack of clarity.
The difficulty in focusing.
Everyone’s experience is different.
So, if you’re wondering how to bust out of this brain funk-feeling in your head, or you want to help someone who is suffering from these symptoms, then today’s podcast is just for you. 
In today’s Brain Fog: Symptoms to Treatment episode I address: 
What Does Brain Fog Feel Like What Are 5 Brain Fog Symptoms 12 Causes of Brain Fog Lack of Sleep Makes A Fuzzy Mind Chronic #Stress And A Tired Brain Hormone Changes Lead To Bad Memory Depression And Brain Fog Food and Nutrition Affects Brain Health Medication Can Make You Fuzzy Neurological Conditions Impact Clarity Poor Gut Health Means Poor Mental Clarity Fatigue Makes You Too Tired To Focus Toxins Are Toxic To Your Brain Alcohol Flooding Your Brain? Genetics May Up Your Brain Fog Risks Brain Fog Testing: What Do You Need To Do? Get Some Brain Clarity with #Treatments Recovery Is Possible The Biggest Takeaway About Brain Fog And Stress  
How's your concentration? 
Pfft! Out the door and into the….uh. What was I thinking again?
Maybe you find yourself getting lost in a conversation and not in a good way.
You have to read things over and over.
How do you turn up in your life and for your family when everything feels like you’re living behind a pane of glass?
Simple everyday words seem like a struggle. 
You might be experiencing the cognitive changes people often refer to as “Brain Fog”
Brain fog isn’t a medical condition.
But it is an experience lived by people. And it impacts their quality of life.
There are symptoms, a cluster of symptoms that indicate whether what you’re going through could be brain fog- but that’s not really the area to focus on- more so- what can you do about it.
The experience though varies from person to person.
One person’s experience of brain fog could be very different from another.
It could be very light and minor. 
Or it could be so severe and significant that it’s already an impairment to your life.
How you are dealing with memory problems, poor concentration, and lack of mental clarity....
When it comes to your ability to do things such as drive a car, manage your finances, pursue your hobbies.
Have fun interactions and make conversations.
Know this one important thing.
Brain fog doesn’t have to be a permanent fixture in your life.
There are tests that you can do.
There are treatments available.
You don’t have to live the rest of your life behind that glass pane.
Life can become clear again!
So make your move.
If you know the cluster of symptoms associated with brain fog then you’ll know whether or not you’re experiencing it.
The next step is to understand what could be causing your brain fog.
Because when you know what’s causing it then you know what to do next.
It is often that the causes determine the action.
Address the things causing your mental fogginess.
Take charge of your brain health and get clear.
When your mental focus is taking a dive, that’s the signal for you to dive in as well. 
Take things into your hands. 
Attack the causes associated with it. 
Because that’s what you have to be. You have to stay vigilant and safeguard your cognitive fitness for as long as possible.
So that you can get control and live your life on your terms.
 
About Our Host David Norris is an occupational therapist who has been in this practice for 20 years.
He has dealt with a lot of clients who seek help with their memory loss problems. David began asking himself about how these people can get ahead of these problems. It is then that he started teaching his clients how to improve their brain health to prevent memory loss.
David Norris is al