How to Create a Custom System that works for your ADHD brain (Convo with Nathan of Inbox2Notion‪)‬ The Optimization Toolbox with Jenna Redfield

Today I'm talking with ADHD coach and Inbox2Notion founder Nathan In this conversation, I discussed how through trial and error I have worked to understand how my brain functions best and customize my productivity systems accordingly. We emphasized the importance of experimenting with different tools and methods to find what truly works for each individual, rather than trying to force someone else's approach. By sharing insights from my personal journey as well as Nathan, I hope others see that developing a system is an ongoing process of self-discovery and customization unique to each person.
 
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0:00 Productivity systems for ADHD brains, finding what works best.
07:46 ADHD and productivity, focusing on individualized approaches and rejecting one-size-fits-all solutions.
11:48 Using Notion for productivity, with tips on self-awareness and customization.
15:52 Building personalized productivity systems for ADHDers
19:21 Personal growth, self-awareness, and adaptability for individuals with ADHD.
23:31 Self-awareness and productivity strategies for ADHD individuals.
27:15 Experimentation, learning, and trusted systems.
30:49 Personal productivity systems and experimentation with various tools.
36:24 Optimizing personal and professional life through experimentation and self-improvement.
40:55 Creating personalized productivity systems using Notion.
 
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