25 分鐘
How to deal with fatigue, part one: physical support In Between Visits
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- 另類醫學
It's no secret that everyone's feeling generalized fatigue these days. It seems like significant catastrophic events keep coming at us, making our tolerance for the little stressors unbearable.
Being in this "fight, flight, or freeze" state can significantly impact our mental/emotional and physical well-being.
In this episode, Dr. Kristy and Dr. Rachelle dive deep into what to look out for and how to improve our energy while increasing resilience.
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Send in a voice message: https://podcasters.spotify.com/pod/show/kristy24/message
It's no secret that everyone's feeling generalized fatigue these days. It seems like significant catastrophic events keep coming at us, making our tolerance for the little stressors unbearable.
Being in this "fight, flight, or freeze" state can significantly impact our mental/emotional and physical well-being.
In this episode, Dr. Kristy and Dr. Rachelle dive deep into what to look out for and how to improve our energy while increasing resilience.
---
Send in a voice message: https://podcasters.spotify.com/pod/show/kristy24/message
25 分鐘