18 分鐘
How To Have a Good Day On A Bad Day Find the Good With Julie Wilkes
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- 另類醫學
In this episode, life coach Julie Wilkes gets real about how hard it can be to pull ourselves out of that 'rut' when life is hard. She offers 8 simple things you can do today (and these things are backed by science and research) to transition a bad day into creating a ripple effect of good energy that moves you forward - into good days.
In this episode, life coach Julie Wilkes gets real about how hard it can be to pull ourselves out of that 'rut' when life is hard. She offers 8 simple things you can do today (and these things are backed by science and research) to transition a bad day into creating a ripple effect of good energy that moves you forward - into good days.
18 分鐘