13 分鐘
How to Meditate (Empower yourself through Awareness) Chandni Saeed's podcast
-
- 自我提升
Come join us as we talk about the benefits of Meditation and How you can start your own practice.
It’s so easy anyone can do it!
Meditation leads to a healthy peaceful mind. It doesn’t require any special timing and anyone can do it any time! Our body and mind are connected, and have an effect on each other. If we are unhappy for an extended time our bodies suffer and are more receptive to illnesses, vice versa when there is a problem in the body the mind is affected. We understand the importance of taking care of our bodies but taking care of our mind is equally important.
Come join us as we talk about the benefits of Meditation and How you can start your own practice.
It’s so easy anyone can do it!
Meditation leads to a healthy peaceful mind. It doesn’t require any special timing and anyone can do it any time! Our body and mind are connected, and have an effect on each other. If we are unhappy for an extended time our bodies suffer and are more receptive to illnesses, vice versa when there is a problem in the body the mind is affected. We understand the importance of taking care of our bodies but taking care of our mind is equally important.
13 分鐘