How to Stop SELF SABOTAGE and Actually Reach your BIG GOALS‪!‬ Inner Growth

163. Self sabotage is something most people struggle with – whether it's through bickering, worrying, arguing, complaining, unhealthy habits or going back to toxic things that don't serve you, it lowers your vibration. On today's episode we dive into it – WHY it happens in the first place, and how you can stop it so you can actually reach the big goals and dreams you have for yourself.

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TIMESTAMPS:
0:00-1:36 intro
1:36-2:45 what is the upper limit?
2:45-4:38 types of self-sabotage
4:38-15:10 the 4 hidden barriers
15:10-18:28 how to spot your upper limit
18:28-19:08 understanding your self sabotage patterns
19:08-23:30 the importance of self-affirmation
23:30-24:47 outro
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