15 分鐘
How We Mask Our Pain With Common Mindfulness Practices Studio Fertility
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- 心理健康
Send us a Text Message.The Mindfulness space is a wonderful thing that made so many more people aware of how they could help themselves through difficult things in life.BUT far too many people are being sold the idea of a quick fix and end up practicing toxic positivity.They meditate everyday, but still spend the majority of it anxious and trying to be a perfectionist.They say mantra, that make themselves feel okay for a minute, but ignore the fact that their unconscious mind is vehemently di...
Send us a Text Message.The Mindfulness space is a wonderful thing that made so many more people aware of how they could help themselves through difficult things in life.BUT far too many people are being sold the idea of a quick fix and end up practicing toxic positivity.They meditate everyday, but still spend the majority of it anxious and trying to be a perfectionist.They say mantra, that make themselves feel okay for a minute, but ignore the fact that their unconscious mind is vehemently di...
15 分鐘