How You Can Better Listen To Your Heart to Improve Your Emotional Wellbeing with Guy Lawrence Memory Health Made Easy

Humans are built to be resistant to negativity.
That’s our brain’s coping mechanism. It’s psychology. It’s science.
Whatever you’re feeling right now can directly affect your overall health and wellbeing.
Sometimes, the situation that we find ourselves in can be difficult to accept.
Other times, we just let these negative thoughts and emotions take over our lives.
It’s just a matter of how we deal with these thoughts and how we surrender to them.
If you find yourself fighting against negative thoughts, trying to bust yourself out of your negative situation, resisting change, and resisting fate, then this podcast is just perfect for you as it will help you embrace, accept, and play around with your situation to better your emotional wellbeing.
In today’s episode on Emotional Wellbeing, we talk about:
Listen To Your Heart To Find Your Purpose Acceptance Can Help You Learn and Grow Resistance is Hardwired Into Our Heart And Brain Internal Awareness Paves The Way To Acceptance Heart Rate Variability Helps Improve Emotional Wellbeing Having A Sense Of Commitment Practices Mindfulness Finding The Harmony Within You Makes You Live In The Flow Don’t Expect Instant Gratification Focus and Inner Awareness Helps Shift Pain and Anxiety Leading To A Better Emotional Wellbeing Playfulness Gives You The Freedom To Let Go Of Negativity Collaborative Meditation Enhances The Experience Have you ever felt like you are in some kind of emotional turmoil and just can't seem to get out of your negative situation?
Feeling those negative emotions is normal.
Being frustrated, angry, or agitated is normal.
You can dwell on those emotions and beat yourself up everyday.
Or, you can just leave those emotions behind and start accepting your situation, focusing on the positive, and accepting that growth takes time.
For you to move on, the first step is always acceptance.
Acceptance is a key factor in improving your emotional wellbeing.
Resistance is natural. It's your brain's coping mechanism.
Once it starts thinking that you are going deeper and deeper into a situation that can bring harm to you, it automatically switches on the alarm bell, telling you to turn back and run away.
But running away can only cause your negative emotions to grow bigger and bigger.
What once was a grain of sand or a raisin snowballed and ultimately turned into an avalanche. 
However, by working your way around resistance, you'll know that accepting and playing around it can help you cope better with it.
Minimal stresses and activities can get you back on track and improve awareness.
You might think practicing mindfulness and awareness takes a lot of effort.
However, anything that is done repetitively and consistently can have great effects on yourself. 
Simple exercises such as walking a flight of stairs while counting the steps…
Or closing your eyes and focusing on one thing that's around you can already help you practice mindfulness and awareness.
Then, you can start looking inside you, meditate, and start listening to your heart, picking up your problems one by one, and solving them.
Mindfulness and collaborative meditation enhance the experience and overall effect.
There is something in social connections that urges you to do things.
You can meditate on your own.
But once you start doing it with other people, the experience gets amplified and the learning process is quicker.
Science indicates that meditation can improve your quality of life.
Imagine if you do it with more people.
Sometimes, you just have to realize that there are things that you can and cannot control.
And it is up to you how you want to handle it. 
Stop acting against those negative emotions and start looking inside you.
Meditate and pay attention to what your heart is telling you.
Only then can you move on and start living a better life.
 
 
About Our Guest Guy Lawrence is a wellness coach and a fitness trainer. He hosts his own podcast “T