I Am Sexy‪.‬ Riana

This week I sat down and recorded our journey to falling pregnant. The journey that we are still walking. 

The audio on this ep has been taken straight from the video that I did for IGTV so bear with it if it’s not of amazing quality! 

This would have to be the most vulnerable journey I’ve ever walked and to sit down and share it with you all is a huge milestone. 

My heart in sharing our story, is that if you’re not walking this path now or in the future that you will gain insight into what it is like for someone who may be. And if any part of our story resonates with you, then I share this to tell you that you are not alone. 

The one challenge I give to you today, is this. Not every story is what you think it is. Struggling to fall pregnant doesn’t always mean infertility issues or marriage problems. It doesn’t always mean that you think “I’ll never be a mum”. So please. Take time to hold space for the women in your life and seek to understand what it is that they are going on because every journey is different.



Thanks for listening! Join the iamsexy community:

- If you enjoyed this episode please click here to leave me a Rating and Review

- Share your takeaways with a screenshot and tag me on Instagram @iamsexytp

- Have you checked out the She Read's, That's Sexy virtual book club? Head to my insta and follow the link in my bio for the latest book updates and how to join!

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Have a beautiful week!

This week I caught up with Emma Wynne. You may know Em from the reality tv series The Single Wives, where she joined 3 other brave women in their journey to start dating again after dealing with divorce or the loss of their husband.

Em’s story of marriage, divorce and the journey to find her real self is so beautiful and shines a light on some of the deeply rooted false beliefs that we may carry around about ourselves. These day’s Em is running her own business as a men’s vulnerability coach and hosting her brand-new podcast, Walk Through The Wound where she helps others start their own self-work journey.

If you want to connect with Emma (who wouldn't!?) you can find her on insta @emmaisobella. For more of Em's coaching goodness, be sure to check out her brand new podcast Walk Through The Wound

Thanks for listening! Join the iamsexy community:

- If you enjoyed this episode please click here to leave me a Rating and Review

- Share your takeaways with a screenshot and tag me on Instagram @iamsexytp

- Have you checked out the She Read's, That's Sexy virtual book club? Head to my insta and follow the link in my bio for the latest book updates and how to join!

- Join the Facebook community 

- Send in a voice message review

Have a beautiful week!

Ladies, allow me to introduce you to Charlotte Squires.

I reached out to Charlotte after knowing her mum Tanya and I am so honoured that she has taken the time to sit down and get super vulnerable in sharing her story with me and you.

Charlotte comes from a big and beautiful family of 6 kids. She carries a light and brightness to her that is totally infectious but beyond her beautiful personality and energy, she carries a story that is beyond empowering. Charlotte is a cancer survivor, mum to 1 year old Rupert, partner to Jack, doula in training and passionate woman advocate!

If you want to connect with Charlotte (who wouldn't!?) you can find her here @charlottesquires or on her new doula page @thelivingdoula

Thanks for listening! Join the iamsexy community:

- If you enjoyed this episode please click here to leave me a Rating and Review

- Share your takeaways with a screenshot and tag me on Instagram @iamsexytp

- Have you checked out the She Read's, That's Sexy virtual book club? Head to my insta and follow the link in my bio for the latest book updates and how to join!

- Join the Facebook community 

- Send in a voice message review

Have a beautiful week!

This episode I am joined by Tanya Guccione (@tanyaguccione on Instagram).

Tanya is bright, bubbly and super creative. She’s a makeup artist with a long list of career highlights up her sleeve, a mum to two kids and a wife.

Tan and I connected out of the desire to mix things up a bit and share a perspective on sexy from someone in the generation only a little before mine, being in her late 30’s.

There’s not a lot that we don’t cover in this episode with everything from how she ended up in her career and where it’s taken her to her journey with IVF and becoming a mum. She sheds light on just some of the differences of being a teen without social media and what stigma’s she’s had to find her own way through.

Join the iamsexy community:

- If you enjoyed this episode please click here to leave me a Rating and Review

- Share your takeaways with a screenshot and tag me on Instagram @iamsexytp

- Have you checked out the She Read's, That's Sexy virtual book club? Head to my insta and follow the link in my bio for the lates book updates and how to join!

- Join the Facebook community 

- Send in a voice message review

Hey sexy! Today I’m diving into my first solo episode where I’m exploring Boundaries. Boundaries are a foreign area for so many people, they definitely were for me prior to 22 years old but they've been a powerful aid in allowing me to feel safe in my relationships and create safe spaces for others.

In this episode I define boundaries and look at what boundaries are and what they are not. I breakdown the 4 types of boundaries and I chat through the 4 stages of implementing boundaries. 

Here is an excerpt from my show prep to help you understand how to be responsible for you, the choices that you make and the emotions that you feel.

When I say be responsible for the emotions that you feel, I don’t mean taking the blame for someone else’s bad behaviour. To explain this a bit more I’m going to talk through two sentences:

Sentence 1 “You always make me feel so angry”

vs.

Sentence 2. “When you say that to me, I feel angry”

Sentence 1 has a couple of key words the relinquish responsibility for our emotions.

“You always make” says I have no control over myself and you are responsible for how I am feeling. When someone says this to us, they are shifting the responsibility of changing their emotions to us. When we say this to someone, we are not taking responsibility for our emotions.

The process of setting boundaries that I refer to in this episode is adapted from coach Jody Moore and her podcast episode on Boundaries. I would encourage you to  listen to her episode here as she answers some great questions that clarify some of the questions that may have.



Join the iamsexy community:

- If you enjoyed this episode please click here to leave me a Rating and Review

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This episode I am joined by Grace Packer or better known as @goodnessgracie__ on Instagram.

I came across Grace a couple of months ago and instantly magnetized to her vibrant, bubbly energy and positivity. When you hear her story you will come to see that she is the definition of strength and resilience.

Gracie is a type 1 diabetic, mental health advocate, abuse survivor, biz owner and body positivity influencer. She’s an incredible example of taking the cards we’re dealt and making the absolute most of them. In this episode we chat about what it's like to grow up with emotional abuse, being diagnosed with a chronic illness and learning to love your body when everything is telling you that it's just not worthy.

You can follow Grace on Instagram at @goodnessgracie__  and check out her T1D business @prickinit

Join the iamsexy community:

- If you enjoyed this episode please click here to leave me a Rating and Review

- Share your takeaways with a screenshot and tag me on Instagram @iamsexytp

- Join the Facebook community 

- Send in a voice message review