I Can Do This Liz Senneker

Join Us in today's episode to hear (a lot of nervous laughs) a bit about what it is like being a parent of a special needs child, things we can do as parents to be more inclusive of kids with different abilities, and how we as friends can create better support systems for each other.

***Disclaimer*** 
We are not doctors; these are our opinions and thoughts shared from our readings and personal experiences.

Secret Sidebar:
Alexa has no idea I am linking this in the show notes, but the Kassian's Life would benefit significantly from having access to a Texo Trainer Full Time. If you loved this story and are looking for a way to help support them in their journey, I linked the Go Fund Me Below and the link to what the Trexo Trainer does. Kassian had access to one as a part of a clinical study, but because it is considered experimental, it is not covered by or funded by our government. Robotic technology seen in the Trexo Trainer has significantly improved the quality of life and trains the muscles to hold proper form for walking.



Trexo Trainer:
https://www.trexorobotics.com/

Link to the News Article Showing the benefits:
https://www.childrenshospital.ab.ca/your-impact/latest-news/trexo-alberta-childrens-hospital/

Link To Go Fund Me for the Texo Trainer: Kassian's Super Hero Fund
https://gofund.me/4bebb598

Social Media Links:
https://www.instagram.com/alexa_senneker/

Thanks, everyone, for listening. I am learning so much about my new recording equipment and look forward to improving with each episode for you all! If you like this episode, please leave it a review. I can't wait to bring you more great episodes like these in the future. If you want to get in touch, I can be reached at: Instagram: https://www.instagram.com/icandothis_podcast/ LinkedIn: https://www.linkedin.com/in/liz-senneker-i-can-do-this-podcast

Have you ever looked around at the weight loss culture and felt incredibly frustrated? "Be Keto! Except when you're Vegan... Eat Fruits and Vegetables except when they are cooked. Don't skip a meal unless it is intermittent fasting. Carbs are the devil unless you are carb loading." WE HAVE TO! Leaving us feeling hoodwinked by weight loss marketing. These frustrating, confusing weight loss tips inspired the science-based approach used by Nock Sustainable Wellness to this day.

Stephanie - CEO and Co-Founder of Nock Sustainable Wellness - joins us to discuss how her background inspired her to launch a holistic approach to health and wellness, her journey starting a company, and some of the hardships she faced. As Stephanie shares, her journey in creating Nock Sustainable Wellness was not about creating a fast fix for unsustainable weight loss but changing people's lives for the better. Stephanie shares more on how it has been imperative to encourage people to focus not only on what people are eating but also on areas of our lives that are often ignored, like how we manage their stress levels, encouraging creative outlets and promoting good rest.

Nock Sustainable Wellness offers a science-based team approach to wellness that empowers corporations to create high-impact habits, creating a workforce of happy, healthy, thriving individuals. Nock Wellness's 12-week Leadership course is inspirational and filled with incredible tools and neat tech, and I hope all of our leaders out there try it.

Stephanie Fee is a Certified Master Health Coach specializing in working with leaders and teams who want to make significant changes. She is also an incredibly talented writer specializing in memoirs and her book MANic (linked below).





Do you want to get in touch with Stephanie or Nock Sustainable Wellness?
Website: https://www.nockwellness.com/
Instagram: https://www.instagram.com/nockwellness/
Stephanie's Instagram: https://www.instagram.com/stephanielynnfee/
Contact Nock Sustainable Wellness: admin@nockcollaborative.com
Where to download the Nock Wellness App: https://www.nockwellness.com/nockapp





Thanks, everyone, for listening. I am learning so much about my new recording equipment and look forward to improving with each episode for you all! If you like this episode, please leave it a review. I can't wait to bring you more great episodes like these in the future.
If you want to get in touch, I can be reached at:
Instagram: https://www.instagram.com/icandothis_podcast/
LinkedIn: https://www.linkedin.com/in/liz-senneker-i-can-do-this-podcast

Welcome to a short and sweet episode on parenting. Today’s Episode is more of a fireside chat and giggles about the little struggles we all go through as parents. We are constantly working on being the best versions of ourselves with no road map, and sometimes it is just nice to hear that not all parents are perfect or have it all together. We love our kids dearly and work daily to grow and learn. Links are coming May 2nd, 2023, to showcase some of our favourite resources and tools that the help us thrive.



***Disclaimer*** 

We are not experts; these are our opinions and thoughts shared from our readings and personal experiences.



Thanks, everyone, for listening. I am learning so much about my new recording equipment and look forward to improving with each episode for you all! If you like this episode, please leave it a review. I can't wait to bring you more great episodes like these in the future. If you want to get in touch, I can be reached at: Instagram: https://www.instagram.com/icandothis_podcast/ LinkedIn: https://www.linkedin.com/in/liz-senneker-i-can-do-this-podcast

Have you ever wondered what it takes to be a successful Seller on Poshmark? Or maybe just how to get started in the app? In Today’s Episode Stephanie Sissons joins us for another excellent episode sharing her thoughts, tips and tricks on what it takes to be a profitable, effecient Poshmark Seller. Stephanie’s years of experience in the clothing industry give her unique and insightful ideas we could all learn from. Whether you are looking to clean out that closet or build your way up to a multiple-figure income, we hope these ideas and opinions inspire you to pick your niche and chase your wildest dreams.

Here are some of Stephanie’s favourite free resources:
Might Beth
https://youtube.com/@MogiBeth
Tabs Mc Caffrey
https://youtube.com/@TabsMcCaffrey
Rali Roots
https://youtube.com/@RALLIROOTS
Becky Park
https://youtube.com/@beckyparkco




Want to Reach out to Stephanie herself or check out her store?

Do you want to Connect with Stephanie?
Check out: https://dylfashions.com

https://www.facebook.com/dylfashions/

https://mobile.twitter.com/dressyourlashes

https://www.instagram.com/dylfashions/

Want to check out Stephanie’s current product line on Poshmark? Click the Link Below or look up @dylfashions https://poshmark.ca/closet/dylfashions

If you like this episode please leave us a review, subscribe or share it to social media.
The I Can Do This Podcast Like & Follow us at @icandothis_podcast
https://www.instagram.com/icandothis_podcast/

Have you ever wondered what it’s like to open a fitness studio? In today’s episode, Vanessa Bishop, a brand new entrepreneur, shares how she turned her love for rhythm-based spin classes into a beautiful boutique studio in Downtown Lethbridge, Alberta.

Entrepreneurship is one of the most incredible adventures you can go on in life. Creating much-needed spaces in communities and allowing others to be their truest self. Unite is an accepting space with a collection of teachers that leaves you feeling empowered and stronger with each class you take. As Vanessa shares, this is her first entrepreneur experience, and she embraces the spirit of blooming where you are planted. We cannot control our obstacles, but we can do our best and work with what we have.

Unite offers classes weekly/daily for Spin, Hot Yoga Flow, curated hot, HIIT-style classes: Hot Inferno and more.

Want to connect with the studio? Here is how!
Website:
https://uniteyql.com

Visit Us in Person in Downtown Lethbridge at:
315 8 St S, Lethbridge, AB T1K 2J5

Facebook:
https://www.facebook.com/uniteyql/

Instagram: @unite.yql
unite.yql

Email:
HELLO@UNITEYQL.COM

For a limited time Enjoy 10% off a virtual class pass or the 5-Class Pass with PROMO CODE: ICANDOTHIS expires March 31st.

If you like this episode please leave us a review, subscribe or share it to social media.
The I Can Do This Podcast Like & Follow us at @icandothis_podcast

*Warning for headphone users! On some platforms, there is a glitch causing an extra loud audio pitch at 18:50 to 19:30.

In Todays Episode, Stephanie Sissons walks us through her story of how she turned one of her favourite hobbies of thrifting vintage clothing into a massive flourishing business. Stephanie is the master of learning as she goes and managing an online store. There are many remarkable lessons taught to us through the journey of entrepreneurship. Stephanie’s story is one that will inspire us to follow our heart, to be brave and to take the road to success with less burn outs.

Do you want to Connect with Stephanie? Check out:
https://dylfashions.com
https://www.facebook.com/dylfashions/
https://mobile.twitter.com/dressyourlashes
https://www.instagram.com/dylfashions/
Want to check out Stephanie’s current product line on Poshmark? Click the Link Below or look up @dylfashions
https://posh.mk/hEuI1ayPRtb

Want to connect with the host?
You can reach out to Liz through instagram @icandothis_podcast
https://www.instagram.com/icandothis_podcast/